Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Candis and I applaud you for taking the steps to help yourself grow. I am a licensed professional counselor in the state of Tennessee. I have over 10 years’ experience working in the mental health field. I have worked in a few different settings including residential, partial care, and in a church setting. I have the most experience working with depression, anxiety, family/relationship conflicts, codependency, and couples counseling.
My passion to help others in their quest for mental health stems from my personal experience with it. I grew up with watching those around me struggle with mental health issues but never seeking help or even acknowledging the need for it. I know firsthand that getting help can be a challenge. There is still so much stigma around having mental health issues, the process for getting help can be overwhelming, and it can feel so frustrating and lonely. However, I also know from experience how much life can change for the better when you find support and take steps towards taking care of yourself!
I use a person-centered, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling.
I would describe my style as warm and supportive, and I am ready to help you discover ways to move forward as a more healthy you. Team work is important – together we can work on establishing concrete goals and steps for you to help overcome your current problems. I like to celebrate small wins and know that progress is progress no matter how slow.
Thank you again for taking time in learning more about me.
Licensed · Professional · Cancel Anytime
Candis Cochran is a licensed professional counselor practicing in Tennessee who encourages people to take steps toward personal growth. She brings three years of direct therapy experience and has worked in residential programs, partial care services, and in a church setting.
Her commitment to helping others grew from personal experience: she observed people close to her struggle with mental health needs yet not seek support, which shaped her desire to make therapy more approachable. She has particular experience working with depression, anxiety, family and relationship conflicts, codependency, and couples counseling.
Candis uses a person-centered, multicultural, and integrative approach, beginning treatment where each person is and tailoring care to their unique needs and cultural identities. She primarily draws on evidence-based methods such as cognitive-behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling.
Her therapeutic manner is warm and supportive, focused on collaboration and practical steps. She emphasizes teamwork – working together to set concrete goals and action steps – and values small achievements as meaningful progress.
Thank you for taking the time to learn more about Candis Cochran and the care she offers.
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