Holistic Jungian therapist specializing in trauma and relationships
Hello , my name is Mary and I have been a Licensed Clinical Social Worker for 26 years, first in Texas then Oklahoma and now in North Carolina. I have worked with a wide range of clients with concerns like depression, anxiety, physical and emotional abuse, addictions, relationship issues, cancer, eating disorders, crisis intervention, grief and end of life issues.
My experience is varied and across all settings as I have provided mental health counseling for individuals, couples, family therapy and group therapy in community health settings, in home health care, school, in-patient mental health facilities, hospital settings and hospice.
My counseling style is warm and interactive and I believe in treating everyone with respect, sensitivity and compassion. My approach to therapy is different and tailored to each individual clients needs. My approaches are cognitive behavioral, mindfulness, motivational Interviewing, client centered therapy. narrative therapy and solutions focused therapy.
I know that life can be overwhelming and confusing at times and it takes courage to seek a more fulfilling and happier life. If your ready to take that first step towards making a change then I am here to support and empower you.
I look forward to working with you.
Mary Cowen, LCSW
Licensed · Professional · Cancel Anytime
Mary Cowen is a Licensed Clinical Social Worker with 26 years of practice, beginning in Texas, continuing in Oklahoma, and now based in North Carolina. She has provided care for people facing a broad range of concerns including depression, anxiety, physical and emotional abuse, addictions, relationship difficulties, cancer-related challenges, eating disorders, crisis situations, grief, and end-of-life issues.
Her clinical work spans many settings: individual counseling, couples therapy, family and group therapy, community health centers, in-home health care, schools, in-patient mental health facilities, hospitals, and hospice. This varied background informs her ability to adapt to different needs and contexts.
Mary’s counseling style is warm and interactive; she approaches each person with respect, sensitivity, and compassion. Her methods are tailored to the individual and draw on evidence-based approaches such as cognitive behavioral techniques, mindfulness, motivational interviewing, client-centered therapy, narrative therapy, and solutions-focused work.
She recognizes that life can feel overwhelming and that seeking change takes courage. Mary offers support and empowerment to those ready to take a first step toward greater fulfillment and well-being. She holds a North Carolina Licensed Clinical Social Worker credential, listed as NC LCSW C008100, and she looks forward to working with you.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility. Clients can choose the format that fits their schedule and comfort level – video calls, phone sessions, live chat, or in-app messaging – making it easier to integrate therapy into daily life.
Sessions are provided by licensed professionals, and if someone wants a different therapeutic match they are able to switch therapists at any time. For many people, these features make online therapy a practical and effective option for addressing everyday mental health and relationship concerns.
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