Holistic Jungian therapist specializing in trauma and relationships
It’s your life – make the proper connection.
You are looking for a change. Trying to manage a family, career, and friendships while finding time for yourself as the daily cycle continues leaves you exhausted. So many tasks left undone.
Life feels overwhelming. Thoughts of tomorrow keep you awake at night. You have no more empathy toward others, making you feel irritable and snippy. Your gas tank is empty, and your relationships are struggling. You want to succeed, yet keep desperately searching for balance and a way to rejuvenate. But – you feel lost on where to begin.
If you want to live with more joy and confidence, heal from your past, or gain a deeper connection with everyone in your life – yourself included – you are in the right place. We will work together to finally release the harmful beliefs that have held you back for too long. Learn to treat yourself with the compassion and love you deserve!
Find the right path forward.
We will work together to establish the path right for you. We will use a combination of therapeutic modalities to help you reshape your sense of self, reprocess past traumas, and find healing. As we identify your goals, we can develop a treatment plan with the best approaches for you.
Sharing your most intimate parts from your past can be scary. Regarding therapy, there are many paths to start your healing journey. The relationship you build with your provider is essential in allowing you the comfort and safety to begin on your path.
I am a compassionate, supportive, person-centered therapist that believes that every client has individualized needs and healing comes from within. I do not have super powers. I am just a human helping other humans!
Work with me will be challenging, however you will find it rooted in a relaxed, safe, and nonjudgmental space, allowing you to present your authentic self. As your provider, I will also show up with my authentic self; this might mean a t-shirt, cowgirl boots, and a ballcap – some days, dressed in a sweatshirt and jeans. There is nothing extra fancy here and no expectations for how you present to the session!
Outside of my work as a therapist, I enjoy attending children’s sporting events, cooking, gardening, and spending time on my farm with my children and husband.
I am currently available to provide services to all genders ages 18 and up. I look forward to working with you!
Licensed · Professional · Cancel Anytime
Jamie Bankers is a compassionate, person-centered therapist based in Minnesota who helps adults navigate stress, anxiety, trauma and abuse, self-esteem concerns, career difficulties, life transitions, addictions, relationship and family conflicts, intimacy-related issues, depression, and compassion fatigue. She brings six years of clinical experience to her work and is a Licensed Professional Clinical Counselor in Minnesota, trained to support adults seeking meaningful change.
Clients who feel overwhelmed by daily demands, exhausted by caregiving and work responsibilities, or disconnected from themselves and others can find a collaborative, practical approach with Jamie. She partners with each person to identify goals, develop a treatment plan, and use a combination of therapeutic approaches tailored to the individual’s needs. Her style is supportive yet challenging, offering a relaxed, nonjudgmental space where people can bring their authentic selves.
Jamie acknowledges that sharing intimate parts of one’s past can feel scary, and she prioritizes building a therapeutic relationship that fosters safety and trust. She shows up as an authentic human to the work and welcomes clients without expectations about appearance or formality; she may dress casually, whether in a t-shirt and ballcap or a sweatshirt and jeans.
Outside of clinical work, Jamie enjoys attending her children’s sporting events, cooking, gardening, and spending time on her farm with her husband and children. She is currently available to provide services to all genders ages 18 and up and looks forward to supporting adults ready to build more joy, confidence, and connection in their lives.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions for most individuals.
One major benefit is flexibility. Clients can connect with a therapist in the format that fits their routine and comfort level – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to schedule support around work, family, and other obligations.
Therapists offering online services are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, the convenience and variety of ways to engage make online therapy a practical way to access consistent, professional mental health support.
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