Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist in New Hampshire, I bring 18 years of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients work through stress, anxiety, trauma, and challenges with self-esteem. I specialize in addressing social isolation, social anxiety, and deep-rooted feelings of guilt and shame.
My therapeutic approach is compassionate and collaborative, designed to create a safe, non-judgmental space where individuals can explore their inner experiences and develop meaningful strategies for personal growth. I understand that each person’s journey is unique, and I’m committed to tailoring support that honors your individual strengths and challenges.
Through evidence-based practices, I aim to help clients build resilience, develop healthier coping mechanisms, and reconnect with their inherent sense of worth. Whether you’re struggling with persistent anxiety, working through past traumatic experiences, or seeking to improve your self-perception, I’m here to support you with empathy and professional guidance.
Licensed · Professional · Cancel Anytime
Rachel LaVergne is a licensed clinical mental health counselor in New Hampshire (NH LCMHC 1094) with 18 years of experience helping people navigate complex emotional challenges. She focuses on supporting clients who are managing stress, anxiety, trauma and abuse, and struggles with self-esteem.
Rachel offers focused care for social isolation, social anxiety, and pervasive feelings of guilt and shame. As a female therapist who practices from a non-religious perspective, she works in a compassionate, collaborative way to create a non-judgmental space where clients can examine their inner experience and develop practical strategies for growth.
Using evidence-based practices, Rachel helps clients strengthen resilience, adopt healthier coping skills, and reconnect with their sense of worth. Whether someone is coping with ongoing anxiety, addressing earlier traumatic experiences, or aiming to improve self-perception, Rachel provides steady professional support tailored to each person’s needs.
Many people wonder whether remote therapy really helps. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – clients can connect in the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to weave therapy into a busy schedule and to choose the communication method that feels most comfortable.
These services are provided by licensed professionals and therapists, and if someone decides they would prefer a different fit, they can switch therapists at any time. For many people, online therapy offers a practical, effective way to access consistent mental health support.
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