Holistic Jungian therapist specializing in trauma and relationships
Monique is a Registered Organisational Psychologist with a Master’s Degree in Organisational Psychology. She is committed to supporting people and organisations to feel confident and purposeful in order to thrive. She brings expertise, warmth and insight to her work in career counselling, student support and leadership coaching with a focus on helping individuals, teams and organisations to be their best.
With accreditations in a range of psychological assessment tools, Monique uses evidence-based approaches to guide self-awareness, unlock potential, and support values-driven growth. Alongside many professional affiliations, Monique is a board-approved Principal Supervisor through AHPRA and enjoys supervising and supporting emerging psychologists. With a background in vocational rehabilitation, where she supported individuals to return to employment after a workplace injury had occurred, Monique has further developed expertise in career counselling and coaching methodologies. Leveraging an adaptive approach, she emphasises strengths in order to balance both personal and practical circumstances to achieve results.
Licensed · Professional · Cancel Anytime
Monique Trigg is a Registered Organisational Psychologist with a Master’s degree in Organisational Psychology and 10 years of experience based in Australia. She is committed to supporting people and organisations to feel confident and purposeful so they can thrive.
Monique combines professional expertise with warmth and insight in her work across career counselling, student support and leadership coaching, with a clear focus on helping individuals, teams and organisations perform at their best.
Accredited in a range of psychological assessment tools, she applies evidence-based approaches to deepen self-awareness, unlock potential and promote values-driven growth. She holds multiple professional affiliations and is a board-approved Principal Supervisor through AHPRA, enjoying the opportunity to supervise and support emerging psychologists.
With a background in vocational rehabilitation where she supported people to return to employment after a workplace injury, Monique has developed further expertise in career counselling and coaching methodologies. She uses an adaptive, strengths-focused approach to balance personal and practical circumstances and achieve meaningful results.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into busy lives and to maintain continuity of care.
All therapists are licensed professionals, and clients may change therapists at any time if they feel a different fit would be more helpful. Online therapy offers a practical, evidence-informed option for many people seeking support for everyday mental health concerns.
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