Sarah Mayberry is an integrative counsellor who offers compassionate, client-focused support to both adults and teenagers. With 18 years of experience, she draws on Person-Centred, Cognitive Behavioural Therapy (CBT) and Psychodynamic approaches to shape sessions around each person’s specific needs and goals.

She places the therapeutic relationship at the centre of her work and adopts a collaborative style, creating a safe, non-judgemental environment where clients can explore thoughts, emotions and behaviours at a comfortable pace. The Person-Centred approach helps clients feel heard and understood, CBT supports identifying and challenging unhelpful patterns, and Psychodynamic ideas are used to examine how early life experiences may be affecting present-day difficulties.

Sarah supports people dealing with anxiety, low mood, bereavement, relationship issues, addiction, stress, self-esteem and family concerns, as well as those navigating life transitions. She brings warmth, insight and a deep respect for each individual’s journey.

Her service is delivered fully online, with flexible appointments available during daytime, evenings and weekends to fit busy schedules and to provide therapy from the comfort of each client’s own space. Whatever brings someone to therapy, Sarah aims to help them make sense of their experiences, build resilience and move towards lasting change.