Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Maine with 3 years of professional work experience with children and adults. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Bridget O’Keefe is a Maine-licensed clinical social worker (ME LCSW, license LC23968) with 3 years of professional experience providing therapy to children and adults.
She supports people working through stress, anxiety, family conflicts, trauma and abuse, grief and loss, and depression. Her practice focuses on practical strategies and compassionate care tailored to each person’s situation.
Bridget views clients as the experts of their own stories and looks for strengths that can help overcome current challenges. She recognizes that seeking a more fulfilling and happier life takes courage and offers steady support throughout that process.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is flexibility – clients can choose the format that fits their life and comfort level. Sessions can take place by video call, phone, live chat, or in-app messaging, allowing therapy to be more accessible around work, family, and other commitments.
Licensed professionals provide care in these formats, and clients may switch therapists at any time if they want a different fit. For many people, the convenience and variety of options make online therapy a practical way to engage in consistent therapeutic work.
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