Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, depression, grief, and life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Audra Benavidez is a Licensed Professional Counselor in Texas with three years of clinical experience. She holds the credential TX LPC 91949, indicating licensure to practice counseling in Texas.
She works with people facing stress, anxiety, parenting challenges, motivation and confidence concerns, self-esteem issues, depression, grief, life transitions, and attention-deficit/hyperactivity disorder (ADHD). As a therapist of color and a female clinician who identifies as non-religious and politically liberal, she brings an understanding perspective to those specific client needs.
Audra approaches care from the belief that each person is the expert on their own life and already possesses strengths to address difficult situations. She recognizes the courage involved in seeking change and aims to support and empower clients as they take steps toward a more fulfilling and happier life.
Many people wonder whether remote counseling can truly help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility. Individuals can choose the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and clients have the option to change therapists if they want a different fit. This approach offers both professional care and practical convenience for many people seeking support.
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