I am a member of the British Association of Counselling and Psychotherapy (BACP) in the United Kingdom, with four years of professional experience supporting clients through various challenges. I have experience of working alongside clients with issues such as stress, anxiety, motivation, self-esteem, confidence, depression, loss, compassion fatigue, and parenting issues.
Having personally experienced the transformative impact of therapy, I am committed to providing a safe, non-judgemental space where you can explore your thoughts, emotions, and experiences. I believe in the inherent resilience of every client and will work collaboratively with you to identify your strengths and navigate obstacles.
My aim is to foster a strong therapeutic relationship founded on trust, empathy, and mutual respect, therapeutic interventions are shaped to meet the unique needs of each client. I recognise the importance of inclusivity and diversity. I’m dedicated to creating an environment that honours and validates the unique experiences and identity of each individual.
Taking the first step toward therapy takes courage, I am here to walk alongside you as you embark on this journey of self-care and growth.
Licensed · Professional · Cancel Anytime
Jay Nicol is a member of the British Association of Counselling and Psychotherapy (BACP) in the United Kingdom and brings four years of professional experience supporting people through a range of life challenges. She has worked with stress, anxiety, motivation difficulties, low self-esteem and confidence concerns, depression, loss, compassion fatigue, and parenting issues.
Having personally experienced the positive impact of therapy, Jay is committed to offering a safe, non-judgemental space where clients can explore their thoughts, feelings and experiences. She approaches therapy with a belief in each person’s resilience and works collaboratively to identify strengths and address obstacles.
Jay aims to cultivate a therapeutic relationship built on trust, empathy and mutual respect, shaping interventions to meet each client’s individual needs. As an older female therapist who identifies as non-religious and holds liberal values, she is dedicated to inclusivity and to recognising and validating the unique identities and experiences of every person she works with.
Taking the first step into therapy can feel daunting; Jay offers steady support as clients begin a process of self-care and personal growth.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, evidence indicates that online therapy can be as effective as traditional in-person work.
One of the clearest benefits is flexibility. Clients can choose the communication method that suits them best – video calls, phone sessions, live chat or in-app messaging – making it easier to fit therapy into a busy life.
Each therapist offering online services is a licensed professional, and clients may change therapists at any time if they feel a different fit would be better. Online therapy can therefore provide an accessible and adaptable option for people seeking support with a range of everyday mental health concerns.
© All rights reserved.