Holistic Jungian therapist specializing in trauma and relationships
Hello, I’m Sanaa.
I know that taking the first step toward therapy can feel daunting. You might wonder if you’re ready, uncertain where to begin, or nervous about opening up. These feelings are valid, and you’re not alone in them.
I understand this because I’ve seen, time and again, how transformative therapy can be. I believe that healing happens when we feel truly seen and heard—that moment when someone holds space for you without judgment, when you realise you don’t have to carry everything alone. That’s why I do this work.
Seeking support is an act of courage, a commitment to yourself and your growth. Therapy isn’t about having all the answers; it’s about creating room for reflection, healing, and transformation. In our sessions, we’ll go at a pace that feels right for you—no pressure, no rush—just a safe and welcoming space where you can bring your thoughts and emotions as they are. I integrate Cognitive Behavioural Therapy (CBT) with humanistic principles, balancing structured tools with deep emotional exploration. I also recognise that therapy isn’t one-size-fits-all—our histories, identities, and cultures shape how we experience the world. I am committed to creating a space where those complexities are honoured.
You don’t have to face everything alone. Whatever brings you here—whether you’re ready to dive in or just testing the waters—I’m here to walk alongside you, every step of the way.
Training, qualifications & experience :
BA Hons Degree in Counselling
Foundation Degree in Counselling Psychology
Basics of CBT: Essentials I, Beck Institute for Cognitive Behaviour Therapy
Enhanced DBS Disclosure and Barring Service (DBS)
Online Counselling
Certificate (Level 2) Counselling Skills
Certificate (Level 3) Counselling Studies
Diploma in Islamic counselling/ علم النفس الإسلامي
Autism Awareness
Diploma in Counselling Children and Young People
Domestic Abuse Level
GDPR Awareness
Mental Capacity
Mental Health Awareness
Safeguarding Adults (Level 3)
Safeguarding Children (Level3)
Suicide Awareness
Supporting People with a Learning Disability – Tier 1
Licensed · Professional · Cancel Anytime
Sanaa Baksh recognises that taking the first step into therapy can feel daunting. People often wonder if they are ready, feel uncertain where to begin, or feel nervous about opening up; these reactions are understandable and common.
She has seen how therapy can be transformative and believes that healing begins when a person feels truly seen and heard – when someone holds space without judgement and the weight of doing everything alone is eased. That sense of being understood is central to why she works in this field.
Seeking support is an act of courage and a commitment to personal growth. Therapy is not about having all the answers; it is about creating room for reflection, healing, and change. In sessions she works at a pace that feels right for each person – no pressure and no rush – offering a safe, welcoming environment where clients can bring their thoughts and feelings as they are. She combines Cognitive Behavioural Therapy (CBT) with humanistic principles, balancing structured tools with deeper emotional exploration.
Sanaa is mindful that histories, identities, and cultures influence how people experience the world, and she is committed to creating a space that honours those complexities.
She has 3 years of experience and is based in the United Kingdom. Her training and qualifications include a BA Hons Degree in Counselling, a Foundation Degree in Counselling Psychology, Basics of CBT: Essentials I from the Beck Institute for Cognitive Behaviour Therapy, an Enhanced DBS (Disclosure and Barring Service), Online Counselling training, a Certificate (Level 2) in Counselling Skills, a Certificate (Level 3) in Counselling Studies, a Diploma in Islamic counselling (علم النفس الإسلامي), Autism Awareness training, a Diploma in Counselling Children and Young People, Domestic Abuse training, GDPR Awareness, Mental Capacity training, Mental Health Awareness, Safeguarding Adults (Level 3), Safeguarding Children (Level 3), Suicide Awareness, and Supporting People with a Learning Disability – Tier 1.
Clients do not have to face everything alone. Whether someone is ready to dive in or simply testing the waters, Sanaa is available to walk alongside them every step of the way.
Many people question whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person work.
One major benefit is flexibility. People can connect with their therapist in the way that suits them best – by video call, on the phone, via live chat, or through in-app messaging – which makes it easier to fit therapy into a busy life.
All therapists are licensed professionals, and it is possible to switch therapists at any time if a different fit is preferred.
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