Holistic Jungian therapist specializing in trauma and relationships
I am a pluralistic therapist in the UK with 3 years of experience working as a counsellor. I have experience in helping clients with a range of issues including stress and anxiety, coping with grief and loss, self-motivation, self esteem, confidence, and depression.
My work always has a core of person centred therapy. My training allows me to but utilise the therapy approach that will be most beneficial for your individual needs. This could be cognitive behavioural therapy, solution focused therapy, psychodynamic or humaistic approaches.
My therapy style is warm and welcoming. I always aim to provide clients with a safe space where they feel able to talk easily about any issue that has brought them to counselling. I will listen with empathy, respect and compassion.
I really look forward to meeting you and helping you to make positive changes in your life. I am really excited to hear your story and get to know you as I believe that you are the expert in your life and you have many strengths that I will help you to celebrate!
I will also help you to overcome the things that are challenging for you.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Rachael Moss is a pluralistic therapist based in the United Kingdom with 3 years of experience as a counsellor. She works with people dealing with stress and anxiety, grief and loss, low self-esteem and confidence, self-motivation, depression, and compassion fatigue.
Her practice is built around a person-centred core, and her training enables her to utilise the therapeutic approach that best suits each individual – this may include cognitive behavioural therapy, solution-focused methods, psychodynamic work, or humanistic approaches.
Rachael offers a warm, welcoming space where clients can speak about the issues that have brought them to therapy. She listens with empathy, respect and compassion, and supports people to recognise and celebrate their existing strengths while working through the challenges they face.
As a female, non-religious therapist, Rachael values the courage it takes to begin therapy and is committed to supporting clients through the process of making positive changes in their lives.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is the greater flexibility it offers – clients can connect in the way that feels most comfortable, whether by video call, phone, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy life.
Therapists delivering online care are licensed professionals, and clients are free to change therapists at any time if they want a different fit. Online therapy can be a practical and effective option for many people considering mental health support.
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