Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Christopher Bergene is a licensed therapist practicing in New York with 13 years of professional experience. He works with people dealing with stress, anxiety, anger, depression, low self-esteem, struggles with motivation and confidence, and the challenges that come with life changes.
He approaches care with the view that each person is the expert on their own story and that individual strengths can be mobilized to address the issues that feel most difficult. He aims to create a collaborative space where goals and resources are identified together.
As an older male therapist, Christopher brings that perspective into the therapeutic relationship and acknowledges the courage it takes to begin therapy. He is licensed in New York as an LCSW-R, which is a licensed clinical social worker with registration – license NY LCSW-R 088127.
Many people wonder whether receiving therapy online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – individuals can connect with their therapist in the format that works best for them, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to incorporate therapy into a busy schedule and maintain continuity of care.
All participating therapists are licensed professionals, and clients have the option to change therapists if they decide a different fit would be better. For many people, the convenience and comparable effectiveness of online therapy make it a practical choice for addressing everyday mental health concerns.
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