Holistic Jungian therapist specializing in trauma and relationships
As a clinical social worker, I use a strength-based and person-centered approach when working with clients. My expertise the past 4 years is treating anxiety, depression and OCD and I have experience working with clients seeking support for many other challenges as well. My clients include adults, families, couples and children. I personalize each treatment
plan and makes sure that I am working with the client, not just
the diagnosis. I am trained in multiple therapeutic methods, including CBT, DBT, and exposure therapy. My goal is to make clients feel empowered on their journey through their mental health challenges and other adversities.
I am a strong proponent of building a therapeutic alliance with
every client I work with – trust and mutual respect between myself and my clients are essential.
I like to make my sessions lively and come prepared each time we
meet. Therapy is hard work but that doesn’t mean it can’t be fun as well!
Licensed · Professional · Cancel Anytime
Ashton Timmons is a licensed clinical social worker in Florida (FL LCSW SW21521) who brings a strengths-based, person-centered approach to therapy. With four years of clinical experience, Ashton has focused much of her work on anxiety, depression, and obsessive-compulsive disorder, while also supporting clients facing a range of other concerns.
She works with adults, families, couples, and children, tailoring each treatment plan to the individual rather than relying solely on diagnostic labels. Ashton is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure therapy, and she integrates these methods to meet each client’s needs.
Her practice emphasizes empowerment and the value of a strong therapeutic alliance – trust and mutual respect are central to how she works. Ashton brings energy and preparation to every session, believing that therapy is challenging work that can still be engaging and even enjoyable at times.
Ashton practices in Florida and identifies as a non-religious, liberal, gay, female therapist who helps clients navigate stress, anxiety, and related difficulties with practical, evidence-informed care.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy can be as effective as traditional in-person care. Research and clinical practice indicate that these types of issues often respond well to remote treatment when delivered by trained professionals.
One major benefit is flexibility. Clients can choose the format that fits their needs and schedule best – video calls, phone sessions, live chat, or in-app messaging – making it easier to keep consistent appointments and fit therapy into daily life.
All therapists offering online care are licensed professionals, and clients have the option to switch therapists at any time if they are seeking a different fit. For many people, online therapy provides a practical, accessible way to work on mental health concerns with professional support.
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