Hello, I’m Anna. With nearly a decade of experience in the mental health field, I started my journey as a peer specialist and have since grown into a clinical mental health counselor. Throughout my career, I’ve had the privilege of working with adults facing a range of mental health and substance use issues. I firmly believe that with determination, hard work, and the right guidance, everyone has the potential to improve their life.
I specialize in helping individuals navigate anxiety, depression, ADHD, addiction, family conflicts, and grief. My approach is rooted in various therapeutic techniques, including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, and Mindfulness. I believe that healing begins with the opportunity to be heard and understood in an open and safe environment where you can share your thoughts and feelings without fear of judgment.
Creating a space where you feel comfortable and supported is at the core of my practice. I’m passionate about reducing the stigma associated with mental health treatment and am dedicated to helping you take the first step toward a more fulfilling and happier life. It takes courage to seek help, and I’m here to support you every step of the way. Let’s work together to achieve the positive changes you’re striving for.
Licensed · Professional · Cancel Anytime
Anna Sage is a clinical mental health counselor with 4 years of experience in the mental health field. She began her work as a peer specialist and transitioned into clinical counseling, focusing on adult clients managing a range of mental health and substance use concerns.
She specializes in supporting people who are dealing with anxiety, depression, ADHD, addiction, family conflict, and grief. Her practice draws on a variety of evidence-informed approaches, including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, and mindfulness techniques.
Anna emphasizes the importance of being heard in an open, nonjudgmental environment and aims to create a comfortable space where clients can explore their thoughts and feelings. She is committed to reducing stigma around mental health treatment and works collaboratively with clients who are ready to take steps toward positive change. Anna is licensed in Colorado as a Licensed Professional Counselor (LPC #LPC.0019064) and in Washington as a Licensed Mental Health Counselor (LMHC #LH61493562).
Many people ask whether online therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to provide outcomes comparable to traditional in-person care.
One of the main benefits is flexibility. Clients can connect with therapists in the format that fits their needs best – video sessions, phone calls, live chat, or in-app messaging. This convenience often makes it easier to maintain regular appointments and integrate therapy into a busy life.
All therapists are licensed professionals, and if a client feels a different fit would be helpful they have the option to switch therapists. For many people, online therapy offers an effective, adaptable way to address everyday mental health concerns while fitting treatment into their schedule.
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