Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Sarah. I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. After seeing a therapist for myself back in the 1990s, I realized how utterly beneficial it was to be able to speak openly with an objective listener who knew how to be empathic! For about 10 years, I dabbled in searching for a true career. I then decided that I would like to be a counselor and provide the comfort and relief to others the way that my first therapist did for me.
I have been a practicing psychotherapist since 2012, and I have treated mostly individual adults and sometimes couples. I have helped people deal with depression, stress and anxiety, grief and loss, trauma, relationship struggles, and life transition struggles. I utilize a mixture of Client-Focused Therapy, CBT, DBT, Solution-Focused Brief Therapy, Grief Therapy, and Couples Therapy when I’m treating my clients. I customize these therapies depending on each client’s needs. Here is my firm belief of my purpose as a therapist: Everyone can benefit in some way from talking to an objective listener. I have always believed and experienced that. I’m surprised sometimes when I realize that some of my clients have never been able to express their concerns or even their excitement to friends and family without being criticized, laughed at, or invalidated. That’s such a shame, because every person deserves to be heard and respected for what he or she has to say. I strive to be a non-judgmental ear and to guide my clients toward discovering their innate abilities to improve tough life situations.
I look forward to our work together!
Licensed · Professional · Cancel Anytime
Sarah Stevens is a Licensed Clinical Mental Health Counselor practicing in North Carolina with 12 years of clinical experience. She began her journey toward counseling after personal experience with therapy in the 1990s and, following about ten years of exploring career options, chose to pursue counseling so she could offer others the kind of relief and understanding her own therapist provided.
She has been a practicing psychotherapist since 2012 and works primarily with adult individuals and occasionally with couples. Sarah addresses a range of concerns including stress, anxiety, depression, grief and loss, trauma and abuse, relationship and family conflicts, parenting issues, LGBT-related matters, self-esteem, career difficulties, and coping with life changes.
Her approach combines Client-Focused Therapy with evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, grief therapy, and couples therapy. Sarah adapts these techniques to fit each person’s unique needs and circumstances.
Sarah believes that everyone can gain from speaking with an objective listener. She is mindful that some people have not been able to share their concerns or joys with friends and family without feeling criticized, laughed at, or invalidated. In her work she aims to be a non-judgmental ear and to guide clients toward discovering their own strengths and abilities to improve difficult life situations.
She holds full state licensure as a Licensed Clinical Mental Health Counselor in North Carolina, a credential that reflects advanced clinical training and authorization to practice (NC LCMHC 9081). Sarah looks forward to working together with individuals seeking support and change.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be just as effective as traditional in-person sessions for most people.
A major benefit is flexibility. Individuals can choose the communication method that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. This format can make consistent care more accessible while preserving the therapeutic goals of growth, coping, and emotional support.
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