Holistic Jungian therapist specializing in trauma and relationships
I am a Counselor licensed in Texas with training in strengths-based and goal-focused therapies. I have a master’s degree in Rehabilitation counseling. I have experience working with clients in several areas including Depression, Anxiety, Stress, substance abuse, relationship issues, and career challenges. I have also worked with individuals who have experienced physical trauma or emotional abuse.
My counseling style can be described as welcoming, open, and interactive. I believe in treating everyone equally with respect, compassion, and sensitivity. I primarily use Cognitive Behavioral Therapy, Solution focused therapy, motivational interviewing, and crisis intervention. I have worked with adults in both inpatient and outpatient settings. Aside from process therapy, I am also active with psycho-educational therapy, assisting clients to broaden their knowledge and awareness to physical, social and environmental factors of their lifestyles.
I enjoy working with clients who are on a road to healing and recovery, and feel honored to assist them in the journey.
Licensed · Professional · Cancel Anytime
Vanessa Vega is a counselor based in Texas who works from strengths-based and goal-focused frameworks. She holds a master’s degree in Rehabilitation Counseling and is licensed to practice as a professional counselor in both Texas and Oregon. With 6 years of experience, she has supported adults dealing with depression, anxiety, stress, substance-related concerns, relationship and career challenges, and the effects of physical or emotional trauma.
Her approach to therapy is welcoming, open, and interactive, grounded in respect, compassion, and sensitivity. Vanessa primarily uses Cognitive Behavioral Therapy, solution-focused therapy, motivational interviewing, and crisis intervention to help clients set practical goals and build coping skills.
She has experience working with adults in both inpatient and outpatient settings and pairs traditional process work with psycho-educational interventions that help clients broaden their awareness of how physical, social, and environmental factors shape daily life.
Vanessa enjoys working with people on a road to healing and recovery and feels honored to assist them through that journey.
Many people wonder whether virtual counseling can truly make a difference. For most common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit of remote therapy is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit regular sessions into a busy schedule.
Sessions are provided by licensed professionals and therapists, and clients have the option to switch providers at any time if they need a different fit.
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