Holistic Jungian therapist specializing in trauma and relationships
Do you feel you are struggling?
Are you having feelings of not being good enough or fear that you’re a failure, or not living up to others expectations of you? You may feel alone and anxious, which is leaving you feeling unhappy with your life and stuck. Stuck in uncomfortable emotions or intrusive thoughts or stuck in relationships.
If it has, life may feel something like this:
• Overwhelming
• Relationships are strained or breaking down
• It has become difficult to voice what you need
• You feel anxious, depressed or feel that you have lost sight of your way
• You are experiencing disrupted sleep and are unable to relax
I believe that we tend to get stuck for valid reasons. Stress, anxiety, depression, fear, anger, frustration, conflict, confusion, sadness, loneliness, low self-esteem, confidence and energy, relationship difficulties, trust issues, disrupted sleep, numbness, boredom – sometimes their appearance can bring our awareness to something that may need attention
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are which can often lead to feeling stuck in our emotions and thought patterns and this can be hard to see a way out, as if things will never change.
If you’re feeling sad, lost, or stuck, if low self-esteem is causing you to make poor choices and decisions, if you’re experiencing family issues, or feel unhappy in your relationship/marriage, if you’re struggling with being a new parent, if you’re recently separated, or you feel depressed, numb or detached after experiencing something traumatic, I may be able to help.
I describe my approach to therapy as person-centred, this means that if you come and see me, we will work together to identify, understand and explore the challenges in your life as you see them, and find solutions that make sense to you. I am flexible in my approach and my intent is to provide the best I can to facilitate each person to reach their full potential and to achieve all they wish.
Licensed · Professional · Cancel Anytime
Deborah Jackson is a therapist based in the United Kingdom with 11 years of experience supporting people through stress, anxiety, grief, low self-esteem, depression and major life changes. She also works with clients facing addictions, relationship and family difficulties, sleep problems, anger, career concerns and compassion fatigue.
Clients who see Deborah often feel overwhelmed, anxious or stuck – whether that shows up as intrusive thoughts, strained relationships, difficulty voicing needs, low mood, disrupted sleep or an inability to relax. She recognises that these responses usually have understandable reasons and can signal areas that need attention, rather than being a personal failing.
Deborah describes her approach as person-centred. She collaborates with each person to identify and explore the challenges they bring, and to find solutions that fit their values and circumstances. Her aim is to be flexible in how she works so she can help people move through difficult emotions, rebuild confidence and take practical steps toward the life they want.
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