Holistic Jungian therapist specializing in trauma and relationships
As a Licensed Clinical Professional Counselor in Montana, I am passionate about helping individuals become the best version of themselves. I am here to help you discover what it is you want and to support you as you meet your goals by empowering you to overcome obstacles and to grow to your fullest potential.
I believe that what you think determines how you feel, which causes you to behave in certain ways and it’s those behaviors that are keeping you from moving forward and living your best life. Often, what we think is based on events that have happened in the past and are actually untrue but because we’ve come to believe them wholeheartedly, we get stuck and that’s where therapy can help.
Operating mainly from a Cognitive Behavioral (CBT) perspective, we examine those dysfunctional beliefs to discover what’s keeping you stuck and work together to explore how you can implement positive, helpful behaviors into your life. By shifting perspectives and learning how to change your beliefs, you begin to experience a shift in emotions, ultimately leading to a change in behaviors and your life.
In addition to CBT, I also utilize techniques found in a variety of modalities including Solution-Focused Therapy, Dialectical Behavioral Therapy, Narrative, and Person-Centered. The skills you learn in therapy will be based on your needs and your goals. Therapy is a team approach which means we will work together to develop a plan and create the action steps that will get you to where you want to be.
If you are interested in having live sessions as part of your subscription, please note that I am only available to meet during day time hours. Occasionally, I may be able to swing an evening session, but my regular sessions will be scheduled Monday through Saturday.
I look forward to getting to know you and helping you become who you are meant to be.
Licensed · Professional · Cancel Anytime
Onorina Michalsky is a Licensed Clinical Professional Counselor practicing in Montana who brings eight years of clinical experience to her work. She helps people clarify what they want and supports them in reaching those goals by addressing obstacles, building skills, and encouraging growth toward their fullest potential.
She works primarily from a Cognitive Behavioral Therapy (CBT) perspective, examining the thoughts and beliefs that shape feelings and actions. By identifying and challenging unhelpful or outdated beliefs that often stem from past experiences, she helps clients shift how they think, which in turn changes emotions and behaviors. This process aims to create practical, lasting improvements in everyday life.
In addition to CBT, Onorina incorporates techniques from Solution-Focused Therapy, Dialectical Behavior Therapy, Narrative approaches, and Person-Centered care, tailoring interventions to each person’s needs and goals. She approaches therapy as a collaborative effort, partnering with clients to build a plan and define actionable steps that move them forward.
Her clinical focus includes stress, anxiety, sleep difficulties, self-esteem concerns, depression, compassion fatigue, relationship and family conflicts, grief, intimacy-related issues, parenting challenges, anger management, career difficulties, coping with life changes, and coaching. She is available for live sessions mainly during daytime hours, with occasional evening appointments when possible; regular sessions are scheduled Monday through Saturday.
Onorina holds Montana state licensure as a Licensed Clinical Professional Counselor, a credential that reflects advanced training and state authorization to provide clinical counseling services (MT LCPC BBH-LCPC-LIC-38831). She looks forward to getting to know clients and supporting them in becoming who they are meant to be.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, online therapy has been shown to be as effective as traditional in-person care for most situations.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.
All therapists offering online care are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many people, virtual therapy provides an accessible, practical path to consistent support and progress.
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