Holistic Jungian therapist specializing in trauma and relationships
I am a UK based Child, Young People and Adults counsellor working with people from a very diverse range of backgrounds from 11 years of age to 70 plus. I have over five years of experience equally split between working with adults and young people and between in person and online/telephone work. I am experienced in short term counselling provision with limited sessions as well as longer term open-ended work. I am a registered member of the British Association of Counsellors and Psychotherapists. I love the work that I do and feel privileged to meet such wonderful people in the course of it.
My style is warm and encouraging and if you choose to work with me you will enter a judgement free space in which you can safely explore the difficulties you are experiencing in a collaborative manner. My approach is led by your needs which, if a bit unclear, we can explore what they are together. My work is humanistic first and foremost as I believe the therapeutic relationship is key and I integrate compassionate inquiry, cognitive behavioural and resilience building approaches as needed. I have experience of working with people experiencing depression, anxiety, stress, bereavement and loss of various kinds including direction; relationship issues with partners, with friends, with children, with parents, with people at work and with job and career issues generally, including impostor syndrome. I have experience working with people suffering with OCD and with PTSD and other forms of trauma.
It can feel daunting taking the first steps towards moving forward with your life and gaining freedom from your difficulties. Well done for making it this far. If you would like to work with me it will be an honour and I look forward to meeting you.
Licensed · Professional · Cancel Anytime
Sally Smith is a UK-based counsellor who works with children, young people and adults, supporting people from a wide range of backgrounds and ages from 11 to 70 plus. She has over five years of clinical experience, with her time equally split between working with adults and with young people and between in-person and online or telephone sessions.
Her practice includes both short-term counselling with a limited number of sessions and longer-term open-ended work. Sally is a registered member of the British Association of Counsellors and Psychotherapists and brings a warm, encouraging presence to her work.
Clients can expect a judgement-free space in which difficulties are explored collaboratively and in a way that is led by each person’s needs. If those needs are unclear, Sally works alongside clients to clarify them. Her approach is humanistic first and foremost, with integration of compassionate inquiry, cognitive behavioural techniques and resilience-building strategies when appropriate.
She has experience supporting people with depression, anxiety, stress, bereavement and various forms of loss including loss of direction. Sally also works with relationship difficulties involving partners, friends, children, parents and colleagues, and with job and career concerns including impostor syndrome. Her experience extends to clients affected by OCD, PTSD and other forms of trauma.
Sally recognises that taking the first steps toward change can feel daunting and offers encouragement to anyone who has already reached out. She would be honoured to work with you and looks forward to meeting you.
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers – people can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Each therapist offering online services is a licensed professional, and individuals have the option to change therapists if they feel a different fit would be helpful. For many, online therapy provides an accessible and practical route to receiving support for everyday mental health concerns.
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