Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker in North Carolina with 9 years of experience working as a therapist. I have worked with clients of various ages and circumstances with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, and motivation. I also helped many people who have experienced trauma and individuals with chronic pain. I take a holistic approach to treatment taking into consideration physical health, spiritual health or values, relationships and emotional/mental/behavioral health.
People sometimes get into a pattern of thoughts or behaviors that cause them to feel stuck in life. Our work together will be making deliberate attempts to make a change in your viewpoints, thoughts, feelings, or behavior leading to solutions to your concerns. We will build on your strengths in the change process and help you develop small steps to take to make the changes you desire. You can view this experience like a person panning for gold in a river who finds occasional flecks of gold in their pan. After several pieces of gold are found, you have enough gold to form a nugget. Each small step you take will be like a fleck of gold that will add up to valuable change in your life. Our work together will be helping you develop the skills necessary to resolve not only your current concerns but also prepare you to manage other concerns in the future. It does not have to take years of therapy to see a difference in your life. I use a combination of Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy to help you make the changes you want in life.
Our work together will be much different than talking to your friends or family. I will be able to give you unbiased, nonjudgmental feedback and support. It is important for you to be honest with yourself and me so that we can have the most effective experience together. I am sure your expectation of therapy is to feel better and get help with your concerns. My expectation is for you to work on the steps or changes we agree would be helpful between sessions. I am here to help and support you but I can’t do the work for you. You will not be alone on this journey of change.
Change can feel scary but it doesn’t have to be difficult. If you are ready to start making changes, I’m here to help empower and support you as well as give you the tools for change.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Joshua Sheets is a Licensed Clinical Social Worker practicing in North Carolina with nine years of therapeutic experience. He has worked with clients of various ages and life circumstances on concerns such as depression, anxiety, relationship difficulties, parenting challenges, career obstacles, anger management, motivation, trauma, and chronic pain.
Joshua takes a holistic view of treatment, considering physical well-being, spiritual values, relationships, and emotional and behavioral health when forming a care plan. He believes people can become stuck in recurring patterns of thought or behavior, and he focuses on deliberate, practical changes in viewpoints, thoughts, feelings, or actions that lead to tangible solutions.
In sessions he builds on clients’ existing strengths and helps them identify small, manageable steps toward their goals. He often uses a panning-for-gold metaphor to describe this work – each small step is like a fleck of gold that eventually forms a meaningful nugget of change. Joshua employs a combination of Cognitive Behavioral Therapy, mindfulness techniques, and Solution Focused Therapy to support progress.
Joshua provides unbiased, nonjudgmental feedback and encourages honest collaboration so clients can get the most from therapy. He emphasizes skill development to address current concerns and to prepare clients to manage future challenges. He expects active effort between sessions and offers guidance and support throughout the change process. Joshua is available to help those who are ready to begin making changes and looks forward to working with new clients.
Many people wonder whether remote counseling can produce real results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility. Clients can connect with a therapist in the format that feels most comfortable for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy can provide practical, evidence-informed support for many everyday mental health and life concerns while offering the convenience of multiple communication options.
© All rights reserved.