Holistic Jungian therapist specializing in trauma and relationships
I am an individual and family counselor licensed in Missouri with over 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Karen Almstedt is an individual and family counselor licensed in Missouri with over 20 years of experience in the mental health field. She holds the credential MO LPC 2001011587, indicating she is a Licensed Professional Counselor in Missouri.
Throughout her career she has worked with people facing a wide range of concerns, including depression, anxiety, relationship issues, parenting difficulties, career challenges, and the effects of physical trauma or emotional abuse. Her experience spans both individual and family-centered work.
Her counseling style is warm and interactive. She emphasizes respect, sensitivity, and compassion, and does not rely on stigmatizing labels. Her clinical approach blends cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, and she customizes conversations and treatment plans to address each person’s specific needs.
She recognizes that seeking change takes courage and is available to support and empower clients who are ready to take those first steps. She looks forward to working with you.
Many people ask whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and adjusting to life changes, online therapy has been shown to be as effective as traditional in-person care for most people.
One major benefit is flexibility – you can connect in the way that suits you best, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to incorporate therapy into a busy schedule and to maintain continuity of care.
Sessions are provided by licensed professionals, and if you find you need a different fit you can switch therapists. Online therapy offers many of the same therapeutic approaches used in face-to-face work while providing options that accommodate different lifestyles and needs.
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