Holistic Jungian therapist specializing in trauma and relationships
Are you experiencing stress from home, work, school or do you feel less joy in your everyday life? It can be intimidating to need or ask for help, but sometimes we need to work through our struggles, with the help of others. I will help you to build new and practical coping skills that are tailored to your situation. These methods are designed to work through your thoughts, feelings, and behaviors.
As a licensed clinical mental health counselor (LCMHC), I treat individuals with illnesses ranging from anxiety, depression, phobias, and other stressors. I specialize in treating adults, primarily with CBT or therapies that focus on staying in the present, developing goals, and building strategies that are solution focused.
I have been working in the field of counseling since 2012. I started my career working with non-profit grants to help veterans, the homeless, and underserved populations. Helping them cope with their current situations, and building strategies, skills, and goals to help them improve their current situation. 2017 I was given the opportunity to build a mobile crisis unit in the state of NH to help individuals who were dealing with crisis 24/7 days a week. These experiences gave me tools, understanding, and most of all the knowledge that anyone can improve their life if they so choose to.
Licensed · Professional · Cancel Anytime
Robert Sibley works with adults who are coping with stress at home, work, or school and with people who feel they have lost some joy in everyday life. He helps clients develop practical, tailored coping skills that target thoughts, emotions, and behaviors to support clearer decision-making and improved day-to-day functioning.
He is a licensed clinical mental health counselor in New Hampshire, credentialed in 2019, and uses approaches such as cognitive behavioral therapy along with therapies that emphasize staying in the present, setting goals, and building solution-focused strategies. His practice addresses a wide range of concerns including stress, anxiety, grief, anger management, self-esteem, life transitions, relationship and family conflicts, trauma and abuse, intimacy-related issues, sleep problems, career difficulties, depression, coaching needs, compassion fatigue, and ADHD.
Robert began working in the counseling field in 2012, initially supporting veterans, people experiencing homelessness, and other underserved populations through non-profit grant programs. In 2017 he helped build a mobile crisis unit in New Hampshire to provide 24/7 crisis assistance. Those experiences informed his practical, skills-based approach and reinforce his belief that people can improve their lives when they choose to do so. He has six years of experience providing therapy since becoming licensed.
Many people wonder whether virtual counseling can really help. For common concerns such as stress, anxiety, depression, relationship struggles, or adjusting to life changes, research and practice indicate that online therapy can be as effective as traditional in-person sessions.
One of the primary benefits is flexibility. Individuals can connect in the format that suits them best – via video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy lives and to maintain continuity of care.
All participating therapists are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. For many people, online therapy provides an accessible, practical way to address everyday mental health concerns and work toward their goals.
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