Holistic Jungian therapist specializing in trauma and relationships
I specialize in targeting negative messages inherited from past events that support feeling anxious, depressed or a lack of confidence and love. I’ll work with you to transform these messages from an attachment framework using a trauma-informed approach. The result? You’ll have a greater ability to let go of the past, heal and improve your relationships because the negative messages and narrative that kept you reliving the past, no longer feels true. I am licensed in California with 13 years of professional work experience and would be honored to work with you so that you can reach your goals!
Licensed · Professional · Cancel Anytime
Ilese Buchanan specializes in identifying and addressing the negative messages people carry from past events that contribute to feelings of anxiety, depression, low confidence, or a diminished sense of love. She focuses on those internal narratives and how they continue to influence current emotions and relationships.
Working from an attachment framework and using a trauma-informed approach, she helps transform those learned messages so they no longer drive repeated patterns of distress. Her method centers on recognizing how past experiences shape beliefs about oneself and others, then reframing those beliefs to support healthier functioning.
As a Licensed Marriage and Family Therapist in California (CA LMFT 103846) with 13 years of professional experience, Ilese Buchanan supports clients in letting go of the past, healing, and improving relationships. She would be honored to work with individuals who want to reach their personal goals.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the format that feels most comfortable, whether that is a video call, a phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule and maintain continuity of care.
All therapists are licensed professionals, and it is possible to switch therapists at any time if a different fit is preferred. Online therapy provides an accessible option for addressing everyday mental health needs and relationship concerns with trained clinicians.
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