Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Maryland with 16 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
John Caruso brings 16 years of professional experience to his practice in Maryland, working with people who are managing stress, anxiety, relationship difficulties, self-esteem concerns, bipolar disorder, compassion fatigue, and those seeking coaching support.
He approaches therapy with the belief that each person is the expert on their own life and that clients already possess strengths they can draw on to move past challenges. John emphasizes collaboration and aims to help clients recognize and build on those strengths as they pursue more satisfying and balanced lives.
Seeking change takes courage, and John offers steady support and encouragement as people take those first steps toward greater well-being. He holds an MD and is also a licensed clinical social worker in Maryland – his professional license is listed as 15571 – which reflects his clinical training and experience working with a range of concerns.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the clearest benefits is flexibility – clients can choose the format that fits their needs and schedule, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to weave therapy into a busy life.
Therapists offering online services are licensed professionals, and individuals can request a different therapist if they want a different fit at any time.
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