Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I have assisted many clients who deal with bipolar, ADHD and other mood disorders , as well as personality disorders. I utilize gestalt, transpersonal and family systems work and I find CBT/DBT techniques very helpful.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Elizabeth May is a California-based licensed clinical social worker with 25 years of professional experience. She supports people dealing with stress and anxiety, trauma and abuse, bipolar disorder, depression, ADHD, addictions, relationship challenges, grief, intimacy-related concerns, self-esteem issues, and other mood or personality-related difficulties.
Her practice weaves together Gestalt, transpersonal, and family systems approaches while drawing on cognitive behavioral and dialectical behavioral techniques when they are helpful. This blend allows her to tailor interventions to each person’s needs and to address both present challenges and underlying patterns.
Elizabeth approaches therapy from the perspective that each person is the expert in their own story and brings strengths to the work of change. She offers steady support to those taking the often-difficult first steps toward a more fulfilling and happier life.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, evidence and clinical experience indicate that remote therapy can be as effective as in-person care for most people.
A major advantage of online therapy is flexibility. Clients can connect in the way that feels most comfortable and convenient – via video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapeutic work into a busy life.
Therapy delivered remotely is provided by licensed professionals who can apply the same therapeutic methods they would use in person. If a different therapeutic match is desired, clients generally have the option to switch therapists to find the right fit.
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