Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker (LCSW) in New York State with over 6 years of professional experience. My experience includes helping clients with stress and anxiety, coping with addictions, coping with grief and loss, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
My counseling style is fairly laid back and I have been described as supportive, caring, and compassionate. I use a person-centered and solution-focused approach to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I’m here to help you sort through the things that are difficult and to provide a safe place to allow for healing and growth.
Licensed · Professional · Cancel Anytime
Gemma Cairns is a Licensed Clinical Social Worker with six years of professional experience helping people navigate stress, anxiety, addictions, grief and loss, motivation, self-esteem, and confidence.
She holds clinical social work licensure in both New York and Georgia, and brings a steady, approachable presence to therapeutic work. Her style is laid back while remaining attentive and compassionate, creating space for clients to explore their concerns without pressure.
Gemma uses a person-centered and solution-focused approach that highlights each person’s strengths and builds practical strategies to address obstacles. She works collaboratively to sort through difficult situations and to support healing and personal growth.
Many people wonder whether working with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Individuals can choose the mode of connection that fits their schedule and comfort level – video calls, phone sessions, live chat, or in-app messaging – making it easier to maintain consistency in treatment.
Therapy delivered remotely still involves licensed professionals who apply therapeutic approaches to address a range of issues, and clients may switch therapists if they want a different fit. The combination of convenience and professional support makes online therapy a practical option for many people seeking help with everyday mental health concerns.
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