Holistic Jungian therapist specializing in trauma and relationships
Welcome – I’m glad you’re here.
My journey into counseling started with a deep desire to help people feel seen, heard, and truly supported. I began my academic path in 2003, earning a Bachelor’s degree in Psychology from UNC Wilmington. In 2018, I completed my Master’s in Counseling at Wake Forest University, a program accredited by CACREP, which ensures the highest standards in counseling education.
Before becoming a counselor, I worked in nursing, where I often witnessed the emotional and mental health needs that went unspoken. That experience opened my heart to the healing power of talk therapy, and it still inspires the work I do today.
In our sessions, I bring warmth, empathy, and real human connection. My approach blends Person-Centered Therapy, Solution-Focused strategies, and Cognitive Behavioral techniques. But more than that, I create a space where you don’t have to perform or pretend. It’s okay to show up exactly as you are.
Together, we’ll explore your experiences, identify what’s holding you back, and build a path forward that feels both empowering and sustainable. Whether you’re navigating grief, trauma, relationship challenges, or simply feeling stuck, I’m here to walk beside you with honesty and care.
I have over 12 years of experience and advanced training in Grief and Loss, Trauma Counseling, Couples Counseling, and Group Therapy. I’ve had the honor of working with military families, LGBTQ+ individuals, people living alternative lifestyles, trauma survivors, and those facing serious illness.
If you’re looking for a counselor who will meet you with compassion and help you grow at your own pace, I’d be honored to work with you.
Licensed · Professional · Cancel Anytime
Sherrita Ried is glad you are here and brings a steady commitment to helping people feel seen, heard, and supported. She began her academic path in 2003 with a Bachelor of Arts in Psychology from the University of North Carolina at Wilmington, and she completed a master’s degree in counseling at Wake Forest University in 2018; that graduate program is accredited by CACREP, reflecting rigorous standards in counseling education.
Before entering the counseling profession she worked in nursing, where she witnessed many unspoken emotional and mental health needs. That experience inspired her to pursue talk therapy and continues to inform the compassionate care she provides.
In session she offers warmth, empathy, and authentic human connection. Her clinical approach combines person-centered principles with solution-focused strategies and cognitive behavioral techniques, and she strives to create a space where clients can show up as they are without feeling they must perform or pretend.
Sherrita works collaboratively with clients to explore their experiences, identify barriers, and build practical, sustainable steps forward. She supports people navigating grief, trauma, relationship challenges, or periods of feeling stuck, approaching each situation with honesty and care.
She has six years of clinical experience and has received advanced training in grief and loss, trauma counseling, couples counseling, and group therapy. Sherrita has worked with military families, LGBTQ+ individuals, people living alternative lifestyles, trauma survivors, and those facing serious illness. She is licensed in North Carolina as a clinical mental health counselor – her license number is 14560.
Many people ask whether online therapy can truly help. For common concerns like stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that fits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to weave therapy into a busy life.
Therapy provided remotely is delivered by licensed professionals and therapists. If a client wants a different therapeutic fit, they can switch therapists at any time.
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