Holistic Jungian therapist specializing in trauma and relationships
Life’s struggles can sometimes leave you feeling overwhelmed and discouraged. Maybe you have tried coping on your own or even talking to a friend or relative, but still feel like you are barely getting by. You do not have to face these struggles alone. I can provide you with a safe, comfortable environment to communicate your feelings and thoughts without judgement.
As a therapist with 18+ years experience, I specialize in assisting with a variety of different struggles. This may include anger management, social skills, grief, relationship issues, parenting issues, depression, and anxiety.
In my practice, I may use a variety of different modalities, depending on your individual need and desired outcome. My approach combines client/person-centered, solution-focused, cognitive-behavioral techniques as well as Motivational Interviewing, Collaborative Problem Solving, and Dialectic- Behavioral Skills. I will start where you are, and provide you with encouragement, support, and personalized strategies you can use daily on your journey to becoming your best self.
My schedule is flexible, with evening and weekend availability to accommodate your schedule. I look forward to working with you soon!
Licensed · Professional · Cancel Anytime
Monica White offers a supportive, nonjudgmental space for people who feel overwhelmed by life’s challenges. She creates a comfortable setting where individuals can speak openly about thoughts and emotions and explore coping strategies that fit their lives.
With 17 years of clinical experience, Monica works with a wide range of concerns including stress, anxiety, relationship and parenting issues, anger management, depression, family conflict, trauma and abuse, grief, low self-esteem, career difficulties, coping with life changes, compassion fatigue, and ADHD. Her background supports work with both immediate symptoms and longer term patterns that affect daily functioning.
Monica adapts her methods to each person’s goals and needs, drawing on person-centered and solution-focused principles alongside cognitive-behavioral techniques. She also uses Motivational Interviewing, Collaborative Problem Solving, and Dialectical Behavioral Skills when appropriate. Monica is a licensed master’s-level social worker in Michigan – her LMSW credential is listed as license number 6801089822. She begins from the client’s current place and offers encouragement, practical strategies, and ongoing support to help people move toward their best selves. Her schedule includes evening and weekend availability to accommodate different needs, and she welcomes the opportunity to begin working together soon.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the way that fits their routine and comfort level, using video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain regular appointments and continue progress even when schedules are busy.
Therapy delivered online is provided by licensed professionals and therapists, and clients have the option to change providers if they feel a different fit would be better. Overall, online therapy offers a practical, accessible option for many people seeking support while preserving the core elements of therapeutic work.
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