Holistic Jungian therapist specializing in trauma and relationships
As a Licensed Clinical Social Worker (LCSW), I provide evidence-based therapy rooted in Cognitive Behavioral Therapy (CBT) to help individuals better understand the connection between their thoughts, feelings, and behaviors. My approach is warm, collaborative, and goal-oriented, designed to support you in identifying unhelpful thought patterns, building coping skills, and making meaningful, lasting changes.
In our work together, I will help you recognize how your thoughts influence your emotions and actions. We’ll explore strategies to challenge and reframe negative thinking, develop practical skills for managing distress, and cultivate more adaptive responses to life’s challenges. Whether you’re navigating anxiety, depression, stress, or past trauma, CBT offers tools that empower you to take an active role in your healing and growth.
My therapeutic style includes:
Unconditional Positive Regard – I provide a nonjudgmental, supportive space where you feel heard, valued, and accepted.
Active Listening – I fully engage with your story to ensure your experience is validated and understood.
Gentle Challenge – I respectfully encourage you to confront difficult thoughts and behaviors in a way that fosters insight and resilience.
Faith Integration – For clients who desire it, I offer the opportunity to integrate faith-based perspectives and explore biblical truths as part of the healing journey.
Whether you’re new to therapy or returning to it, I’m here to meet you where you are and walk alongside you at your own pace.
Licensed · Professional · Cancel Anytime
Pattra Dodd is a Licensed Clinical Social Worker who offers evidence-based therapy grounded in Cognitive Behavioral Therapy (CBT). Her work focuses on helping people understand how their thoughts, feelings, and behaviors interact so they can identify unhelpful patterns and build practical skills for change.
Her approach is warm, collaborative, and goal-oriented – she partners with clients to challenge and reframe negative thinking, develop strategies for managing distress, and create more adaptive responses to life’s challenges. Whether addressing anxiety, depression, stress, or past trauma, she uses CBT techniques to support meaningful, lasting progress and to empower clients to take an active role in their healing.
Pattra cultivates a therapeutic atmosphere marked by unconditional positive regard, active listening, and gentle challenge. She offers a nonjudgmental space where clients are heard and respected, listens attentively to understand each person’s experience, and gently encourages exploration of difficult thoughts and behaviors to foster insight and resilience.
For clients who wish to incorporate spiritual resources into therapy, she provides the option to integrate faith-based perspectives and explore biblical truths as part of the healing process. Pattra meets clients where they are and walks alongside them at a pace that feels right for their journey.
Many people question whether virtual therapy makes a real difference. For common concerns such as stress, anxiety, depression, relationship issues, and adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the communication method that fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to integrate therapy into a busy schedule.
All therapists are licensed professionals, and clients have the option to change therapists at any time if they are seeking a different fit. Online therapy can provide practical access to skilled care while accommodating the realities of everyday life.
© All rights reserved.