Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Independent Clinical Social Worker with over 25 years of experience and have a wide range of experiences. I have worked with children and adults who have experienced trauma; people who have depression and anxiety; and those who are having difficulty with adjusting to life changes, since the beginning of my career. Your physical/medical health can be important when dealing with your mental health, so I may incorporate information related to “Health and Wellness;” including medical status, nutrition, physical activity and more.
Whatever the reason you are seeking therapy, it is important that you feel comfortable, supported by your therapist, and heard. These are reasons why I subscribe to a client centered approach. I use trauma informed and strength-based approaches, and draw from various perspectives including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies.
Licensed · Professional · Cancel Anytime
Peggy Winsman is a licensed clinical social worker in Connecticut who brings 25 years of clinical experience to her practice. She has supported both children and adults who have experienced trauma, people coping with depression and anxiety, and individuals working through life adjustments since the start of her career.
She emphasizes a client-centered approach so that each person feels comfortable, supported, and heard. Her work is informed by trauma-aware and strength-based principles, and she draws on a range of therapeutic perspectives including cognitive behavioral, solution-focused, developmental, and somatic approaches.
Recognizing that physical and medical factors often affect mental health, she may incorporate health and wellness topics into sessions – for example medical status, nutrition, and physical activity – when relevant to treatment.
Peggy is credentialed to provide independent clinical services as an LCSW in Connecticut, and she combines professional expertise with a compassionate, collaborative style to help clients address stress, anxiety, relationship concerns, grief, parenting challenges, addiction, and other life issues.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been found to be as effective as traditional in-person care for addressing these issues.
One major benefit is convenience. Clients can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it simpler to fit therapy into a busy schedule.
Therapists offering online services are licensed professionals, and if a different fit is desired, it is possible to switch therapists at any time. This flexibility and accessibility make online therapy a practical option for many people seeking support.
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