Holistic Jungian therapist specializing in trauma and relationships
Do you often feel weighed down by feelings of anxiety? Are you having a tough time coping with recent stressors and/or life transitions?
My name is Erika, and I am a bilingual (English/Spanish) licensed clinical social worker in Maryland. Life hardships and stressors can be difficult to cope with, so I am here to help you navigate life’s ebbs and flows. I believe you are the expert on your life, and I am a guide and support to help you create positive change and overcome emotional hardship.
My therapy style is compassionate, gentle, and collaborative. Whether you prefer a more structured and solution-focused approach, or a more non-directive approach, we will work together to identify the best therapeutic style and modality to help you reach your goals. I hope to provide you with a safe space to process thoughts, feelings, and lived experiences, and to work through anything that may be keeping you stuck. You can expect me to approach each session with empathy, warmth, respect, and non-judgment.
I have several years of experience providing psychotherapy to a diverse population of clients, working with a wide range of concerns including depression, anxiety, relationship issues, and low self-esteem. I also have specialized training in CBT, DBT, CPT, and TF-CBT. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Erika Quito is a bilingual clinician who provides therapy in both English and Spanish and is a licensed clinical social worker practicing in Maryland. She brings six years of clinical experience to her work, supporting people through anxiety, stress, depression, relationship challenges, self-esteem concerns, trauma and abuse, grief, anger management, family conflicts, career difficulties, bipolar disorder, ADHD, and compassion fatigue.
Erika approaches therapy as a collaborative process, believing the individual is the expert on their own life while she serves as a guide and source of support for creating meaningful change. She aims to help clients navigate life’s transitions and manage difficult emotions so they can move forward with greater clarity and resilience.
Her therapeutic style is compassionate, gentle, and collaborative. Erika adapts to each person’s needs, offering both structured, solution-focused methods and more non-directive approaches depending on what will best help someone reach their goals. Clients can expect a safe space to process thoughts, feelings, and lived experience, and to work through whatever may be keeping them stuck.
Erika has specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), cognitive processing therapy (CPT), and trauma-focused CBT (TF-CBT). She meets each session with empathy, warmth, respect, and a nonjudgmental attitude, and she aims to support and empower those who are ready to take steps toward a more fulfilling life.
For many common concerns like stress, anxiety, depression, relationship difficulties, and life transitions, online therapy can be just as effective as traditional in-person sessions. Research and clinical practice indicate that virtual care often achieves comparable outcomes for these types of issues.
One major benefit is flexibility – people can choose the format that works best for them, whether that is a video appointment, a phone session, live chat, or messaging within an app. This flexibility makes it easier to fit therapy into a busy schedule and to maintain continuity of care during life changes.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they are seeking a different fit. Online therapy offers an accessible route to consistent, professional support for many everyday mental health challenges.
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