Tracy Lewis has practiced therapy for almost twenty years and brings a warm, practical approach to helping people improve their lives.
She holds a master’s degree in social work and is a licensed clinical social worker in North Carolina. She is also a Certified Integrative Health Coach.
Her preferred approaches are client-centered therapy and cognitive behavioral therapy. She believes clients often know what they need and benefit from a guide who supports their direction.
In client-centered work she partners with clients as an equal, remaining non-directive and avoiding judgment of feelings while helping them grow in self-awareness and pursue self-directed change. Her use of cognitive behavioral therapy focuses on teaching skills to address anxiety, stress, and depression by identifying unhelpful thought patterns and practicing more constructive ways of thinking, feeling, and behaving.
Tracy looks forward to working with clients to support their psychological growth and help them move toward the changes they want to make.