Holistic Jungian therapist specializing in trauma and relationships
Life is difficult. How you choose to deal with this reality directly affects the quality of your life. Living in the past will bring on depression since you cannot change what has already happened. Living in the future leads to anxiety as you experience worry about how to deal with what has yet to happen.
You don’t have to live that way. Individual therapy can help you learn to accept your past, deal with your future, and find the courage to live in the present moment, the place where living a quality life begins.
As a psychotherapist, former hospital chaplain, and high school athletic coach, I possess a combination of life approaches (clinical skill, compassionate presence, individual encouragement) that can provide you with a unique therapeutic experience – one that can change your life for the better.
Licensed · Professional · Cancel Anytime
Life can be difficult, and the way a person responds to that reality has a direct impact on the quality of their life. Richard Goggin emphasizes that dwelling on the past can foster depression because what has already happened cannot be changed, while living in the future often brings anxiety as people worry about events that have yet to occur.
He offers individual therapy designed to help clients accept their past, address concerns about the future, and build the courage to live in the present moment – the place where a more satisfying life begins.
As a psychotherapist who previously served as a hospital chaplain and worked as a high school athletic coach, Richard Goggin brings a blend of clinical skill, compassionate presence, and individual encouragement to his work. He holds a Master of Arts degree and is a licensed clinical social worker in Massachusetts, and he has 30 years of experience providing therapy.
Richard Goggin works with a wide range of concerns, including stress, anxiety, relationship and family conflicts, grief and depression, addictions, LGBT issues, trauma and abuse, intimacy-related difficulties, parenting challenges, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, coaching needs, compassion fatigue, and ADHD.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.
One major benefit is flexibility. Individuals can connect with a therapist in the format that fits their needs and schedule – by video call, phone session, live chat, or in-app messaging – which can make it far easier to keep therapy consistent and accessible.
All therapists are licensed professionals, and clients are free to change therapists at any time if they feel a different fit would be better. For many, online therapy provides a practical, effective way to work on common mental health and life concerns while accommodating busy lives.
© All rights reserved.