Holistic Jungian therapist specializing in trauma and relationships
As a mental health therapist, licensed in Arkansas, Mississippi, New Jersey, and Virginia, with over 26 years experience, I have worked with clients with a wide range of concerns, such as anxiety, depression, poor focus, and self esteem. My therapy style is caring and encouraging. I provide support, as you gain insight, and help you develop healthier coping skills. In our therapy sessions, you are accepted where you are, and encouraged to grow.
I use multiple approaches to help my clients cope and overcome their difficulties. Dialectical Behavior Therapy (DBT) teaches individuals how to manage intense emotions, cope more effectively with challenging situations, and improve relationships. Cognitive Behavior Therapy (CBT) helps a person identify negative thoughts, make positive changes, and improve mood, actions, and outcome. Person-Centered Therapy provides a caring, non-judgemental, and empathic setting, allowing clients to take more of a lead, as they discover their own solutions. Trauma-Focused Cognitive Behavior Therapy (TF-CBT) prepares individuals to process and manage emotional distress, and other trauma related symptoms, resulting from traumatic experiences, and help improve relationships, occupational functioning, and interest in former activities.
Licensed · Professional · Cancel Anytime
Glenna Rodgers is a licensed mental health therapist based in Arkansas with 27 years of professional experience. She is licensed to practice in Arkansas, Mississippi, New Jersey, and Virginia; her credentials include professional counseling registrations in New Jersey and Mississippi, presented in a way that reflects her long-standing clinical training and licensure.
Over the course of her career she has worked with a wide range of concerns, including stress, anxiety, relationship issues, depression, difficulties with focus and attention, self-esteem struggles, coping with life changes, addictions, family conflict, trauma and abuse, grief, intimacy-related problems, eating and sleeping disorders, parenting and career challenges, anger management, bipolar disorder, and compassion fatigue. Her scope also includes coaching and support for those navigating ADHD and other chronic concerns.
Her approach to therapy is warm, encouraging, and collaborative. She offers steady support while helping individuals gain insight into patterns of thought and behavior and develop healthier coping skills. In sessions she meets people where they are and works with them toward meaningful growth.
Glenna integrates several evidence-based methods to address difficulties. Dialectical Behavior Therapy (DBT) is used to teach skills for managing intense emotions and improving relationships. Cognitive Behavior Therapy (CBT) helps clients identify and change unhelpful thought patterns to influence mood and behavior. Person-Centered Therapy provides a nonjudgmental, empathic environment that allows clients to take the lead in finding their own solutions. Trauma-Focused Cognitive Behavior Therapy (TF-CBT) prepares and supports individuals in processing trauma-related distress and related symptoms, with the goal of improving functioning and engagement in life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care for most individuals.
One major benefit is convenience. Clients can connect in the format that fits their needs and schedule, choosing from video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to maintain regular care around work, family, and other commitments.
Therapists offering online services are licensed professionals, and clients may request a different therapist at any time if they feel a change would be a better fit. For many people, remote therapy provides an accessible, practical way to receive consistent support while working toward better mental health.
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