Holistic Jungian therapist specializing in trauma and relationships
I’m a Licensed Independent Clinical Social Worker (LICSW) with 6 years of experience, specializing in trauma-informed therapy. My training in various therapeutic approaches allows me to offer a holistic perspective, helping people gain deeper insight into their feelings, behaviors, and the challenges they face.
I specialize in working with those who have experienced trauma, creating a safe and supportive environment where healing can take place without the risk of re-traumatization. My goal is to help people better understand themselves, their emotions, and their patterns of behavior. We all have learned ways of reacting to the world around us, and these patterns often operate beneath the surface, influencing how we interact with others and respond to stress. Together, we’ll explore these patterns and develop new tools to help you manage emotions and navigate life with more confidence and clarity.
In our work together, you can expect a tailored therapy plan designed to address your unique needs and concerns. Whether you’re dealing with stress, anxiety, trauma, or identity issues, we’ll focus on healing while building resilience, self-awareness, and personal growth. I’ll support you in clarifying your goals, understanding your choices, and helping you communicate more authentically with yourself and others.
You’ll also learn practical strategies to recognize and address unhealthy patterns as they arise, empowering you to make more informed, thoughtful decisions and create lasting change in your life.
If you’re ready to explore new insights and find healing from your past, I’d be honored to work with you on your journey.
Licensed · Professional · Cancel Anytime
Clara Carr is a licensed clinical social worker in New Hampshire with six years of clinical experience, offering trauma-informed therapy and a holistic approach to mental health. She combines training in multiple therapeutic methods to help people gain clearer insight into their emotions, behaviors, and the challenges they face.
Clara specializes in working with individuals who have experienced trauma, prioritizing a safe, supportive environment that minimizes the risk of re-traumatization. She helps people understand how learned patterns of reacting to stress and relationships operate beneath the surface, and she works collaboratively to develop new skills for managing emotions and responding to life more effectively.
Her work is guided by individualized treatment plans tailored to each person’s needs. Clara supports clients coping with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression, with a focus on building resilience, self-awareness, and clearer communication. She also assists clients in clarifying goals and making thoughtful choices that support lasting, positive change. Clara holds state licensure as a clinical social worker in New Hampshire, license number 5086.
For many common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy can be just as effective as traditional in-person care. Research and clinical experience indicate that virtual sessions are a viable option for addressing these everyday mental health needs.
One major benefit of online therapy is flexibility – clients can choose the mode of communication that best fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to attend sessions consistently and to integrate therapy into a busy schedule.
Licensed professionals provide online therapy, and if a different therapeutic fit is needed, clients have the option to switch therapists. For many people managing stress, anxiety, relationship issues, or changes in life circumstances, online therapy offers an accessible, effective path to support and growth.
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