Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker whose professional and personal journey led me to value the importance of balancing physical, mental, and spiritual health in order to experience total wellness. I have spent over 15 years providing mental health services to children and adults of all ages who have difficulties related to depression, anxiety, trauma, work/school, and interpersonal relationships.
My clinical practice combines cognitive behavior therapy with a solutions focused strengths based approach. Therapy sessions focus on helping individuals identify and change patterns of thinking and behaving that contribute to stress as well as assisting them with developing their strengths that contribute to success. I am also trained as a yoga and meditation teacher and often incorporate mindfulness practices to help manage stress.
Licensed · Professional · Cancel Anytime
Keisha Cox is a licensed clinical social worker in New York who emphasizes the balance of physical, mental, and spiritual health as part of overall wellness.
With 21 years of experience, she has provided mental health services to children and adults of all ages who struggle with depression, anxiety, trauma, challenges at work or school, and interpersonal relationship difficulties.
Her clinical work blends cognitive behavioral therapy with a solution-focused, strengths-based approach, helping individuals recognize and shift thinking and behavior patterns that contribute to stress while building on the strengths that support success.
She is also trained as a yoga and meditation teacher and often incorporates mindfulness practices into sessions to support stress management.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research indicates that online therapy can be as effective as traditional in-person sessions.
A primary benefit is flexibility. Individuals can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
Licensed professionals conduct online sessions, and if someone feels they need a different fit, they can switch therapists at any time.
Overall, online therapy offers an accessible, adaptable option for addressing everyday mental health concerns while preserving the core therapeutic elements found in face-to-face care.
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