Hello, my name is Ana Parra I am a Licensed Professional Counselor in the state of Texas. I have 10 years experience working in the field of mental health. Throughout my career I have worked with children ages 5-13 years of age, adolescents, and adults. I have worked with clients with a wide range of concerns including depression, anxiety, low self -esteem, self-harm, substance abuse, trauma, and relationship issues. I believe in treating everyone with respect, sensitivity and compassion. My goal is to provide all of my clients with a safe space in which they can freely express themselves without fear of judgement. My therapy style is warm and interactive. My approaches to therapy include client centered, solution focused, strengths based therapy, CBT, Behavioral Therapy and psychoanalytical therapy. Seeking help is not an easy thing to do. I applaud you for considering therapy and look forward to meeting with you.
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Ana Parra is a Licensed Professional Counselor in Texas with 11 years of experience in the mental health field. She has worked with children ages 5-13, adolescents, and adults, addressing concerns such as depression, anxiety, low self-esteem, self-harm, substance abuse, trauma, and relationship difficulties.
She approaches her work with respect, sensitivity, and compassion, aiming to offer a safe space where clients can express themselves without fear of judgment. Her therapeutic style is warm and interactive, and she integrates client-centered, solution-focused, and strengths-based approaches with cognitive behavioral therapy, behavioral therapy, and psychoanalytic techniques.
Ana recognizes that seeking help is not always easy and commends those who take that step. She looks forward to meeting individuals who are considering therapy and supporting them on their path forward.
Many people wonder whether meeting with a therapist remotely can truly help. For common mental health concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
A major benefit of remote therapy is flexibility – clients can choose the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy routine.
All participating therapists are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be more helpful. Online therapy can be a practical and adaptable way to access professional support for everyday mental health needs.
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