Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Colorado with 4 years of experience in holistic mental health, guiding clients through a mind, body, and soul approach. My practice is dedicated to helping adults who feel overwhelmed by anxiety, stress, and emotional dysregulation, providing them with somatic tools to build resilience, confidence, and a sense of inner peace.
With training in Somatic Experiencing, I offer a safe, supportive space where you can find relief from the patterns that keep you feeling stuck. Together, we’ll focus on healing the nervous system, strengthening the mind-body connection, and developing skills to handle life’s challenges with more ease and clarity.
Taking the first step toward a more grounded and peaceful self may feel daunting, but you don’t have to do it alone. I am here to support you at every stage, helping you create a life that feels aligned and deeply fulfilling. If you’re ready to move beyond anxiety & disconnection, let’s work together to help you build a life of purpose, presence, and peace.
Licensed · Professional · Cancel Anytime
Alexis Bates is a licensed clinical social worker in Colorado who brings four years of experience to a holistic approach to mental health. She centers her work on guiding adults through stress, anxiety, relationship issues, low self-esteem, and the challenges of life transitions.
Her practice emphasizes a mind-body-soul perspective, offering somatic tools designed to build resilience, confidence, and a greater sense of inner calm. Alexis integrates training in Somatic Experiencing to support clients in shifting long-standing patterns that contribute to feeling stuck.
In therapy she provides a compassionate, supportive space where the focus is on calming and healing the nervous system, strengthening the mind-body connection, and developing practical skills to manage life’s demands with more ease and clarity.
Beginning this work can feel intimidating, but Alexis supports clients at each stage as they move toward a more grounded and fulfilling life. She partners with adults who are ready to move beyond anxiety and disconnection and to cultivate more presence, purpose, and peace.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the greatest advantages is flexibility. Individuals can connect in the way that feels most comfortable – through video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into everyday life.
Therapists offering online care are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. For many people, the combination of effectiveness and convenience makes online therapy a practical and accessible option for addressing a range of mental health needs.
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