Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Antonina Barr is a licensed clinical social worker practicing in Illinois with 30 years of professional experience. She works with clients on concerns such as stress and anxiety, coping with addictions, grief and loss, motivation, self-esteem, and confidence.
She approaches therapy from the perspective that each person is the expert on their own story and that individuals already possess strengths that can be used to address the challenges they face. Her work emphasizes building on those strengths to foster progress and resilience.
Antonina recognizes that beginning therapy often requires courage and offers supportive encouragement to those taking that first step toward change.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy can offer outcomes comparable to traditional in-person sessions. Research and clinical practice have found it can be similarly effective for these issues.
One of the main benefits is convenience. People can meet with their therapist in the format that fits their schedule and comfort level – via video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to keep appointments and integrate therapy into a busy life.
All therapists involved are licensed professionals, and clients have the option to change therapists if they need a different fit. Online therapy can be a practical, accessible way to address everyday mental health concerns while maintaining the consistency that helps progress.
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