Wendy Contreras
Strength-based support for anxiety and life changes
Start with Wendy ContrerasLicensed · Professional · Cancel Anytime
About
Wendy Contreras is a Licensed Professional Counselor (LPC) in Texas with 13 years of professional experience supporting clients through a wide range of concerns. Her work commonly focuses on stress and anxiety, trauma and abuse, motivation, self-esteem, and building confidence, as well as navigating major life changes.
She also helps clients who are dealing with challenges related to concentration, memory, and focus. Wendy approaches therapy with the belief that each person is the expert on their own story, and that identifying existing strengths can be an important part of moving through what feels difficult or stuck.
She recognizes that reaching out for help can take real courage, especially when the goal is a more fulfilling and happier life. Wendy offers steady support throughout that process, helping clients take meaningful steps forward at a pace that fits their needs.
She also helps clients who are dealing with challenges related to concentration, memory, and focus. Wendy approaches therapy with the belief that each person is the expert on their own story, and that identifying existing strengths can be an important part of moving through what feels difficult or stuck.
She recognizes that reaching out for help can take real courage, especially when the goal is a more fulfilling and happier life. Wendy offers steady support throughout that process, helping clients take meaningful steps forward at a pace that fits their needs.
- Location:
- Texas, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Coping with life changes, ADHD
Other areas of experience: Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Self-love, Young adult issues
Credentials & Verification
- Credentials: TX LPC 68668
- NPI Number: 1558757542
- License: LPC (Texas)
Evidence-Based Support, Made Accessible Online
Wendy Contreras uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, trauma, and major life changes. An evidence-based approach means the work is guided by methods that have been studied and are commonly used by licensed professionals to support meaningful progress.In sessions, Wendy may focus on practical skills for managing anxiety and overwhelm, such as identifying patterns that keep stress high and practicing strategies that support steadier day-to-day coping. She can also incorporate trauma-informed work, which helps clients explore the impact of difficult experiences at a pace that feels manageable while building tools for stability and self-confidence. For clients who struggle with concentration, memory, or focus, therapy can include structured problem-solving and routines that make tasks feel more doable.
Finding the right approach is part of the process. Wendy collaborates with each client to understand goals, preferences, and what has or has not helped in the past, then adjusts the work accordingly.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This can make it easier to fit support into a busy schedule while still having consistent access to a therapist’s guidance and encouragement.
How much experience does Wendy Contreras have?
Wendy Contreras has 13 years of professional experience providing therapy and support to clients.
Is Wendy Contreras a licensed therapist?
Yes. Wendy Contreras is a Licensed Professional Counselor (LPC) in Texas. Her license is TX LPC 68668.
In which languages does Wendy Contreras provide therapy?
Wendy Contreras provides therapy in English and Spanish.
Where is Wendy Contreras located?
Wendy Contreras is located in Texas.
How can I work with Wendy Contreras as my therapist?
You can work with Wendy Contreras through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Wendy Contreras work with international clients?
No. Wendy Contreras does not currently work with international clients.
How much does therapy with Wendy Contreras cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.