About

Vanessa Thomas works with people to overcome personal, relational or systemic challenges. She has experience supporting survivors of trauma, people living with complex mental illness and those managing everyday life difficulties.

She applies a person-centred, trauma-informed lens to her practice and draws on a range of techniques including parts work, mindfulness, motivational interviewing and values work, choosing methods that fit each individual.

Her approach primarily incorporates Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Somatic Therapy and Reality Therapy. Sessions are tailored to address goals developed through a strengths-based process, with a focus on helping people develop their potential to create a rich and fulfilling life.

Vanessa looks forward to working with clients on this journey called life.

Location:
Australia, Australia
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Avoidant personality, Bipolar, Career, Caregiver issues and stress, Codependency, Communication problems, Coping with life changes, Dissociation, Family, Guilt and shame, Hoarding, Life purpose, Parenting, Relationship, Relationship, Self-harm, Self-love, Sleeping, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: AASW #485484 exp 2026-06-29

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether online therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship difficulties or navigating life changes - online therapy has been found to be as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the way that suits them best - via video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.

All therapists are licensed professionals, and clients have the option to switch therapists at any time if they need a different fit.

How much experience does Vanessa Thomas have?

Vanessa Thomas has 3 years of experience in providing therapy services.

In which languages does Vanessa Thomas provide therapy?

Vanessa Thomas provides therapy in English.

Where is Vanessa Thomas located?

Vanessa Thomas is located in Australia.

How can I work with Vanessa Thomas as my therapist?

You can work with Vanessa Thomas through Phone • Video • Live Chat • Messaging.

How much does therapy with Vanessa Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.