Valeree Tolios
Support for change, stress, and stronger coping
Start with Valeree ToliosLicensed · Professional · Cancel Anytime
About
Valeree Tolios is licensed in Maryland and brings 12 years of professional experience supporting adults through stress, anxiety, addiction-related concerns, parenting challenges, anger management, and major life changes.
Her work is grounded in the belief that each person is the expert on their own story and already carries strengths that can be built upon, even when things feel overwhelming. She offers a supportive, empowering space to help clients recognize what is working, clarify what needs to change, and take practical steps toward a more fulfilling life.
With an approach informed by evidence-based therapeutic techniques, Valeree Tolios helps clients navigate difficult emotions, strengthen coping skills, and move forward with greater confidence and direction. She recognizes that reaching out for support can take courage, and she aims to meet clients with steady guidance as they begin and sustain meaningful change.
Her work is grounded in the belief that each person is the expert on their own story and already carries strengths that can be built upon, even when things feel overwhelming. She offers a supportive, empowering space to help clients recognize what is working, clarify what needs to change, and take practical steps toward a more fulfilling life.
With an approach informed by evidence-based therapeutic techniques, Valeree Tolios helps clients navigate difficult emotions, strengthen coping skills, and move forward with greater confidence and direction. She recognizes that reaching out for support can take courage, and she aims to meet clients with steady guidance as they begin and sustain meaningful change.
- Location:
- Maryland, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Parenting issues, Anger management, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: MD LCSW-C 22937
- NPI Number: 1285103846
- License: LCSW-C (Maryland)
Evidence-Based Support That Fits Your Life Online
Valeree Tolios uses evidence-based therapeutic techniques to help clients build practical skills for managing stress, anxiety, anger, and life transitions. In online sessions, these methods often focus on identifying patterns that keep people stuck, practicing new ways to respond to triggers, and strengthening day-to-day coping strategies that feel realistic and sustainable.For concerns related to addictions, therapy can include structured support for noticing urges, understanding what drives them, and creating plans for handling high-risk moments. For parenting challenges, the work may involve clarifying values, improving communication, and developing strategies that reduce conflict while supporting steadier routines and boundaries.
Finding the right approach is part of the process. Valeree Tolios collaborates with each client to understand goals, preferences, and what has or has not helped in the past, then adjusts the focus over time as needs change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent with support, keep momentum between sessions, and access care in a format that fits everyday responsibilities.
How much experience does Valeree Tolios have?
Valeree Tolios has 12 years of professional experience providing therapy and support.
Is Valeree Tolios a licensed therapist?
Yes. Valeree Tolios is licensed in Maryland and holds the credentials MD and LCSW-C. License: MD LCSW-C 22937.
In which languages does Valeree Tolios provide therapy?
Valeree Tolios provides therapy in English.
Where is Valeree Tolios located?
Valeree Tolios is located in Maryland.
How can I work with Valeree Tolios as my therapist?
You can work with Valeree Tolios through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.
Does Valeree Tolios work with international clients?
No. Valeree Tolios does not currently work with international clients.
How much does therapy with Valeree Tolios cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.