TyLisa Mitchell
Support for stress, anxiety, and life transitions
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About
TyLisa Mitchell is an LCMHC (a Licensed Clinical Mental Health Counselor) who supports people navigating the shifting demands of everyday life. With 10 years of experience, she brings a strong background working with both children and adults who are moving through difficult seasons and looking for clarity, direction, and steady support.
Her work is grounded in an understanding that there are moments when it is hard to make sense of what is happening or what steps to take next. She focuses on helping clients identify a path forward that fits their needs, values, and current circumstances. Having worked across diverse settings, she approaches care with multicultural competence and a commitment to being an ally to people from all walks of life.
TyLisa often incorporates Cognitive Behavioral Therapy (CBT) to help clients build practical plans for shifting unhelpful thought patterns and perspectives. She also emphasizes trauma-informed care, with ongoing training in trauma-focused CBT, and describes her style as eclectic and flexible. Her goal is to meet clients where they are and collaborate on a treatment process that supports meaningful progress and healing.
Her work is grounded in an understanding that there are moments when it is hard to make sense of what is happening or what steps to take next. She focuses on helping clients identify a path forward that fits their needs, values, and current circumstances. Having worked across diverse settings, she approaches care with multicultural competence and a commitment to being an ally to people from all walks of life.
TyLisa often incorporates Cognitive Behavioral Therapy (CBT) to help clients build practical plans for shifting unhelpful thought patterns and perspectives. She also emphasizes trauma-informed care, with ongoing training in trauma-focused CBT, and describes her style as eclectic and flexible. Her goal is to meet clients where they are and collaborate on a treatment process that supports meaningful progress and healing.
- Location:
- North Carolina, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Anger management, Self esteem, Depression
Other areas of experience: Compassion fatigue, Forgiveness, Life purpose, Multicultural concerns, Phobias, Postpartum depression, Self-love
Credentials & Verification
- Credentials: NC LCMHC 11847
- NPI Number: 1326411745
- License: LCMHC (North Carolina)
Therapy Approaches That Translate Well to Online Care
TyLisa Mitchell draws from several evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice patterns that may be fueling stress, anxiety, low self-esteem, or depression and then practice new ways of thinking and responding.She also incorporates Emotionally-Focused Therapy (EFT), which centers on understanding emotions and strengthening the ways people connect with themselves and others. This approach can be especially helpful when clients are trying to navigate relationship stress, family dynamics, or intense emotional reactions.
When trauma-related experiences are part of the picture, she may use trauma-focused therapy strategies that emphasize pacing, stabilization, and building tools that support daily functioning.
Finding the right approach is part of the process. TyLisa works collaboratively with clients to clarify goals, consider preferences, and adjust strategies over time so sessions feel practical and aligned with what matters most.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to stay consistent, fit therapy into a busy schedule, and access support from wherever you are in North Carolina.
How much experience does TyLisa Mitchell have?
TyLisa Mitchell has 10 years of experience supporting clients through a range of life challenges.
Is TyLisa Mitchell a licensed therapist?
Yes. TyLisa Mitchell is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License: NC LCMHC 11847.
In which languages does TyLisa Mitchell provide therapy?
TyLisa Mitchell provides therapy in English.
Where is TyLisa Mitchell located?
TyLisa Mitchell is located in North Carolina.
How can I work with TyLisa Mitchell as my therapist?
You can work with TyLisa Mitchell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does TyLisa Mitchell work with international clients?
No. TyLisa Mitchell does not currently work with international clients.
How much does therapy with TyLisa Mitchell cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.