Trisha Williams
Washington LMHC for anxiety, relationships, trauma, and grief
Start with Trisha WilliamsLicensed · Professional · Cancel Anytime
About
Trisha Williams is a licensed mental health counselor (LMHC) based in Washington with 22 years of professional experience. Her work focuses on supporting people who are managing stress, anxiety, depression, and mood disorders, as well as those coping with trauma, loss, and major life changes. She also addresses relationship and family concerns, parenting challenges, addictions, and issues related to self esteem and self love.
Her clinical approach draws on a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Psychodynamic perspectives, Client-Centered work, and Solution-Focused techniques. Trisha aims to partner with individuals who want to explore communication problems, navigate divorce or separation, and work through guilt, shame, or questions about life purpose.
Trisha centers the individual as the expert in their own story while offering guidance and practical tools. She holds a Washington LMHC license and brings two decades of experience to sessions that attend to both immediate concerns and longer term patterns.
Her clinical approach draws on a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Psychodynamic perspectives, Client-Centered work, and Solution-Focused techniques. Trisha aims to partner with individuals who want to explore communication problems, navigate divorce or separation, and work through guilt, shame, or questions about life purpose.
Trisha centers the individual as the expert in their own story while offering guidance and practical tools. She holds a Washington LMHC license and brings two decades of experience to sessions that attend to both immediate concerns and longer term patterns.
- Location:
- Washington, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Communication problems, Divorce and separation, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Young adult issues
Credentials & Verification
- Credentials: WA LMHC LH 60384416
- NPI Number: 1346499456
- License: LMHC (Washington)
Online sessions and therapeutic focus
Trisha integrates several evidence-informed approaches into online work to match the needs and preferences of each person. Acceptance and Commitment Therapy helps clients clarify values and take manageable steps toward what matters most, even when difficult thoughts or feelings arise. Cognitive Behavioral Therapy offers practical strategies for identifying and adjusting unhelpful thinking and behavior patterns. Mindfulness Therapy supports present-moment awareness and skills for tolerating strong emotions.These approaches are woven into a collaborative process in which Trisha listens for what matters to the individual and adapts tools and interventions accordingly. People who prefer clear skills practice may find CBT techniques useful, while those wanting to explore meaning and values may connect with ACT and mindfulness practices.
Online appointments are available via video calls, phone sessions, live chat, or text-based messaging. Those communication options allow for ongoing conversations, skill rehearsal, and check-ins between live sessions according to the format that fits the person best.
How long has Trisha been practicing?
Trisha has 22 years of professional experience as a mental health counselor.
What are Trisha's credentials and licensing?
She is a licensed mental health counselor with the credential LMHC and holds license WA LMHC LH 60384416.
Which languages does she offer therapy in?
Sessions are conducted in English.
Where is Trisha located?
Her professional location is listed as Washington.
What ways can people work with Trisha remotely?
She offers video calls, phone sessions, live chat, and text-based messaging for remote work.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How is pricing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
To get started, use the Start Therapy button and complete a short matching questionnaire.