Trisha Williams
Support for anxiety, relationships, and life transitions
Start with Trisha WilliamsLicensed · Professional · Cancel Anytime
About
Trisha Williams is a Licensed Mental Health Counselor (LMHC) with 22 years of professional experience supporting people through stressful and painful seasons of life. Based in Washington, she helps clients work with concerns such as stress, anxiety, and depression, while also focusing on practical skills for setting healthy boundaries and limits that can lead to more satisfying relationships.
She also has experience helping individuals cope with trauma, grief, and other significant losses, offering steady guidance and support as clients make sense of what they have been through and what they want moving forward. Her work is grounded in the belief that each person is the expert on their own story and already holds strengths and qualities that can be built upon when life feels overwhelming.
Trisha approaches therapy as a collaborative process designed to help clients move toward a more fulfilling life. She recognizes that reaching out for support can take real courage, and she aims to meet clients with encouragement and a clear, compassionate focus on meaningful change.
She also has experience helping individuals cope with trauma, grief, and other significant losses, offering steady guidance and support as clients make sense of what they have been through and what they want moving forward. Her work is grounded in the belief that each person is the expert on their own story and already holds strengths and qualities that can be built upon when life feels overwhelming.
Trisha approaches therapy as a collaborative process designed to help clients move toward a more fulfilling life. She recognizes that reaching out for support can take real courage, and she aims to meet clients with encouragement and a clear, compassionate focus on meaningful change.
- Location:
- Washington, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Communication problems, Divorce and separation, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Young adult issues
Credentials & Verification
- Credentials: WA LMHC LH 60384416
- NPI Number: 1346499456
- License: LMHC (Washington)
Therapeutic Approaches, Made Accessible Online
Trisha Williams draws from evidence-informed approaches that can help clients better understand what they are experiencing and practice new ways of responding to it. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping people notice unhelpful patterns and build more effective coping strategies for concerns like stress, anxiety, and depression.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while choosing actions that align with personal values. This can be especially useful when life feels stuck, when anxiety is persistent, or when someone is navigating major change and wants a clearer sense of direction. Mindfulness-based work can also help clients strengthen present-moment awareness and reduce the impact of racing thoughts by practicing steadier attention and self-compassion.
Finding the right approach is part of the process. Trisha works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose tools that fit the client’s needs and preferences over time.
Online therapy can make support easier to access in day-to-day life. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, or times when meeting face-to-face feels like too much.
How much experience does Trisha Williams have?
Trisha Williams has 22 years of experience as a mental health counselor.
Is Trisha Williams a licensed therapist?
Yes. Trisha Williams is a Licensed Mental Health Counselor (LMHC). Her Washington license is WA LMHC LH 60384416.
In which languages does Trisha Williams provide therapy?
Trisha Williams provides therapy in English.
Where is Trisha Williams located?
Trisha Williams is located in Washington.
How can I work with Trisha Williams as my therapist?
You can work with Trisha Williams through video calls, phone sessions, live chat, or text-based messaging. This variety of options can make it easier to choose a format that fits your schedule and comfort level.
Does Trisha Williams work with international clients?
No. Trisha Williams does not currently work with international clients.
How much does therapy with Trisha Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.