Tracy Sweeney
Mindfulness-based CBT for life’s challenges
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About
Tracy Sweeney, LICSW, is a clinical social worker with 27 years of experience supporting adults as they navigate a wide range of life challenges. As a Licensed Independent Clinical Social Worker (LICSW), she brings professional training focused on helping people build practical skills for managing stressors and moving toward meaningful, personal goals.
Her primary specialty is Cognitive Behavioral Treatment, often paired with mindfulness-based practices. This approach helps clients notice unhelpful thought patterns, strengthen coping strategies, and respond to difficult emotions with greater steadiness and intention. Tracy also draws from multiple treatment modalities and adapts her style to fit each person’s unique situation and needs.
She offers support for concerns such as relationships, grief, depression and anxiety, trauma, gambling, substance or alcohol use, and the pressures of day-to-day events. Her work is centered on helping clients identify what matters most to them, build on internal strengths, and access the wisdom they already carry so they can move forward with greater clarity and resilience.
Her primary specialty is Cognitive Behavioral Treatment, often paired with mindfulness-based practices. This approach helps clients notice unhelpful thought patterns, strengthen coping strategies, and respond to difficult emotions with greater steadiness and intention. Tracy also draws from multiple treatment modalities and adapts her style to fit each person’s unique situation and needs.
She offers support for concerns such as relationships, grief, depression and anxiety, trauma, gambling, substance or alcohol use, and the pressures of day-to-day events. Her work is centered on helping clients identify what matters most to them, build on internal strengths, and access the wisdom they already carry so they can move forward with greater clarity and resilience.
- Location:
- Vermont, United States
- Years Experience:
- 27
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Career difficulties, Coping with life changes
Other areas of experience: Cancer, Divorce and separation, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Postpartum depression, Self-love, Workplace issues
Credentials & Verification
- Credentials: VT LICSW 089.0136121
- NPI Number: 1861591778
- License: LICSW (Vermont)
Mindfulness and CBT Tools, Delivered Online
Tracy Sweeney, LICSW, uses evidence-based therapeutic techniques with a strong foundation in Cognitive Behavioral Treatment (CBT). CBT is a practical, skills-focused approach that helps people notice how thoughts, feelings, and behaviors interact, then make targeted changes that support steadier mood and healthier coping. It can be especially helpful for concerns like stress, anxiety, and day-to-day overwhelm.She also integrates mindfulness-based practices, which focus on building present-moment awareness and learning to relate to difficult emotions with more balance. Mindfulness can support clients who feel stuck in worry, guilt, or rumination, and it can complement CBT by improving emotional regulation and resilience during life transitions or grief.
Because no single approach fits everyone, finding the right style of therapy is part of the process. Tracy collaborates with clients to understand what they are facing, what they want to change, and what feels most comfortable, then flexes her approach to match those needs and goals.
Online therapy makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication preferences.
How much experience does Tracy Sweeney have?
Tracy Sweeney has 27 years of experience working with adults on a range of life concerns, including stress, anxiety, grief, and major life changes.
Is Tracy Sweeney a licensed therapist?
Yes. Tracy Sweeney holds the credential LICSW and is licensed in Vermont as VT LICSW 089.0136121.
In which languages does Tracy Sweeney provide therapy?
Tracy Sweeney provides therapy in English.
Where is Tracy Sweeney located?
Tracy Sweeney is located in Vermont.
How can I work with Tracy Sweeney as my therapist?
You can work with Tracy Sweeney through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Tracy Sweeney work with international clients?
No. Tracy Sweeney does not currently work with international clients.
How much does therapy with Tracy Sweeney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.