Tracy Egger
Evidence-based support for anxiety, trauma, and family stress
Start with Tracy EggerLicensed · Professional · Cancel Anytime
About
Tracy Egger, LCSW, is a licensed clinical social worker with 26 years of experience supporting people through difficult emotional and life challenges. Based in Connecticut, she helps clients work through concerns such as stress, anxiety, depression, self-esteem, family dynamics, and the effects of trauma and abuse, with additional focus on panic disorder, panic attacks, and social anxiety and phobia.
Her work is grounded in evidence-based therapeutic techniques and centers on creating a compassionate, non-judgmental space where clients can speak openly, make sense of their experiences, and begin practicing new ways of coping. Tracy focuses on helping individuals strengthen resilience, increase self-understanding, and shift unhelpful emotional patterns into healthier, more sustainable ones.
With a collaborative style, she partners with clients to identify strengths, clarify goals, and develop practical strategies tailored to their needs. Whether someone is navigating a life transition, relationship stress, or a desire for personal growth, Tracy offers steady support and professional guidance throughout the process.
Her work is grounded in evidence-based therapeutic techniques and centers on creating a compassionate, non-judgmental space where clients can speak openly, make sense of their experiences, and begin practicing new ways of coping. Tracy focuses on helping individuals strengthen resilience, increase self-understanding, and shift unhelpful emotional patterns into healthier, more sustainable ones.
With a collaborative style, she partners with clients to identify strengths, clarify goals, and develop practical strategies tailored to their needs. Whether someone is navigating a life transition, relationship stress, or a desire for personal growth, Tracy offers steady support and professional guidance throughout the process.
- Location:
- Connecticut, United States
- Years Experience:
- 26
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: CT LCSW 16205
- NPI Number: 1568744324
- License: LCSW (Connecticut)
Evidence-Based Care, Made Accessible Online
Tracy Egger uses evidence-based therapeutic techniques to help clients build practical skills and greater emotional balance, especially when stress, anxiety, depression, or the effects of trauma begin to feel overwhelming. Evidence-based therapy focuses on strategies that have been studied and refined over time, helping clients understand patterns, strengthen coping tools, and make changes that support day-to-day functioning.For concerns like panic attacks or social anxiety, this type of work often includes learning how anxiety shows up in the mind and body, practicing grounding and regulation skills, and gradually building confidence in situations that feel difficult. For trauma and abuse-related concerns, the focus may include making sense of past experiences at a manageable pace and developing steadier ways to respond to triggers and relationship stressors. Family and relationship challenges can also be explored by clarifying roles, communication patterns, and boundaries.
Finding the right approach is part of the process. Tracy works collaboratively with clients to identify goals, preferences, and what feels most helpful, adjusting along the way as needs evolve.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to access support and stay consistent even with a busy schedule.
How much experience does Tracy Egger have?
Tracy Egger has 26 years of clinical experience.
Is Tracy Egger a licensed therapist?
Yes. Tracy Egger is an LCSW (Licensed Clinical Social Worker) and is licensed in Connecticut as CT LCSW 16205.
In which languages does Tracy Egger provide therapy?
Tracy Egger provides therapy in English.
Where is Tracy Egger located?
Tracy Egger is located in Connecticut.
How can I work with Tracy Egger as my therapist?
You can work with Tracy Egger through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Tracy Egger work with international clients?
No. Tracy Egger does not currently work with international clients.
How much does therapy with Tracy Egger cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.