Tonia Dalton
LCSW specializing in anxiety, trauma, and life changes
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About
Tonia Dalton is a Licensed Clinical Social Worker (LCSW, CSW) with ten years of professional experience. She works with individuals facing depression, trauma, anger, anxiety, stress and life changes, and has served diverse age groups and populations. Her background includes practice in settings that address grief, crisis and acute distress as well as environments focused on skill building, empowerment and self-love.
Tonia describes a relaxed, practical and encouraging counseling style. She often begins by helping people identify patterns of thinking and develop healthier ways to process and perceive problems. Learning acceptance for what lies beyond control is a regular part of her approach, alongside helping clients draw on their own strengths.
Sessions emphasize open communication without judgment, and a reality-based tone balanced with compassion, warmth and occasional humor. The first meeting is used to establish goals, review what brought the person to therapy and begin a shared plan for forward movement. Tonia values witnessing growth and the moments when insight emerges in session.
Tonia describes a relaxed, practical and encouraging counseling style. She often begins by helping people identify patterns of thinking and develop healthier ways to process and perceive problems. Learning acceptance for what lies beyond control is a regular part of her approach, alongside helping clients draw on their own strengths.
Sessions emphasize open communication without judgment, and a reality-based tone balanced with compassion, warmth and occasional humor. The first meeting is used to establish goals, review what brought the person to therapy and begin a shared plan for forward movement. Tonia values witnessing growth and the moments when insight emerges in session.
- Location:
- Georgia, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Credentials & Verification
- Credentials: GA LCSW CSW006679
- NPI Number: 1932741634
- License: LCSW (Georgia)
Remote therapy approach
Tonia integrates several evidence-informed approaches to support clients in online sessions. She uses Cognitive Behavioral Therapy to help identify and reframe unhelpful thought patterns and to teach practical skills for managing symptoms. Dialectical Behavior Therapy elements are applied to build emotion regulation, distress tolerance, and interpersonal effectiveness. Mindfulness practices are woven in to encourage present-moment awareness and to strengthen the ability to notice thoughts and feelings without immediate reaction.
Therapeutic work is collaborative: goals are set together, skills are practiced in session and strategies are adjusted based on ongoing conversation. Tonia's client-centered stance means the pace and focus reflect the individual's concerns while motivational interviewing techniques may be used to explore readiness for change.
Online sessions are offered through video calls, phone sessions, live chat and text-based messaging, so communication options can be matched to client needs and preferences.
How long has Tonia been practicing?
She has ten years of clinical experience working in a variety of care settings.
What are her professional credentials?
Tonia holds LCSW and CSW credentials. Her license is listed as GA LCSW CSW006679.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
She practices in Georgia.
What ways can clients work with her online?
Clients may connect by video calls, phone sessions, live chat or text-based messaging.
Is she available to clients outside the United States?
This profile indicates she is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to initiate the process.