Tommy South
Steady, collaborative support for change
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About
Tommy South, LCSW, is a licensed clinical social worker who supports people who feel overwhelmed, stuck, or uncertain about what comes next. Whether someone is carrying painful experiences from the past, managing stress and anxiety in the present, or moving through a life change that feels heavier than expected, he offers a steady therapeutic relationship so clients do not have to face it alone.
His style is warm, grounded, and collaborative, with an emphasis on helping clients feel understood, respected, and truly heard. Tommy works to create a space where it is possible to slow down, sort through what is weighing on the mind and body, and begin taking practical steps toward the life a person wants. Depending on what a client needs in the moment, he blends compassion with structure to support progress without rushing the process.
With years of experience in community mental health serving children, teens, and adults, Tommy now focuses on concerns such as trauma and abuse, depression, anger, relationship patterns, and major transitions, along with communication problems. He integrates evidence-based therapeutic techniques, including CBT, DBT, CPT, and trauma-focused therapies, while staying person-centered and pacing the work alongside each client.
His style is warm, grounded, and collaborative, with an emphasis on helping clients feel understood, respected, and truly heard. Tommy works to create a space where it is possible to slow down, sort through what is weighing on the mind and body, and begin taking practical steps toward the life a person wants. Depending on what a client needs in the moment, he blends compassion with structure to support progress without rushing the process.
With years of experience in community mental health serving children, teens, and adults, Tommy now focuses on concerns such as trauma and abuse, depression, anger, relationship patterns, and major transitions, along with communication problems. He integrates evidence-based therapeutic techniques, including CBT, DBT, CPT, and trauma-focused therapies, while staying person-centered and pacing the work alongside each client.
- Location:
- Tennessee, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes
Other areas of experience: Communication problems
Credentials & Verification
- Credentials: TN LCSW 10161
- NPI Number: 1093674889
- License: LCSW (Tennessee)
Evidence-Based Tools, Made Accessible Online
Tommy South, LCSW, integrates evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, depression, trauma and abuse, anger, and coping with life changes.CBT (cognitive behavioral therapy) focuses on identifying unhelpful thought patterns and building more workable responses, which can be especially useful when worry, self-criticism, or low mood starts to take over daily life. DBT (dialectical behavior therapy) emphasizes practical skills for emotion regulation, distress tolerance, and communication, supporting clients who want steadier ways to manage intense feelings and relationship stress. CPT (cognitive processing therapy) is a structured, trauma-informed approach that helps clients examine how painful experiences may still be shaping beliefs and reactions in the present.
Finding the right approach is part of the work. Tommy collaborates with each client to understand goals, preferences, and what has or has not helped before, then adjusts the pace and tools accordingly so therapy feels supportive and practical.
Online therapy also offers flexibility. Clients can meet with Tommy through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into real life while staying connected between sessions in the way that works best.
How much experience does Tommy South have?
Tommy South has 5 years of experience providing therapy and mental health support.
Is Tommy South a licensed therapist?
Yes. Tommy South is licensed as an LCSW (Licensed Clinical Social Worker). His license is TN LCSW 10161.
In which languages does Tommy South provide therapy?
Tommy South provides therapy in English.
Where is Tommy South located?
Tommy South is located in Tennessee.
How can I work with Tommy South as my therapist?
You can work with Tommy South through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose the format that best fits your needs and schedule.
Does Tommy South work with international clients?
No. Tommy South does not currently work with international clients.
How much does therapy with Tommy South cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.