Todd Helm

Todd Helm is a Missouri-based Licensed Professional Counselor (LPC) who supports people navigating stress, anxiety, depression, relationship concerns, self-esteem challenges, and major life changes, with a strong focus on men’s mental health. He recognizes how pressure around identity, expectations, emotional expression, and the stigma of asking for help can leave many men feeling stuck, disconnected, or unsure where to begin. His work centers on helping clients make sense of life’s unexpected turns while building healthier ways to cope, connect, and grow.

In therapy, Todd helps clients clarify life purpose, work through guilt and shame, and understand how attachment patterns, control issues, and emotional barriers can shape day-to-day choices and relationships. He often works with concerns such as anger, communication problems, divorce and separation, fatherhood stress, and men’s issues, as well as situations where avoidance, overworking, substance use, or risky behavior has become a way of managing deeper pain. He also has experience supporting first responder issues and Veteran and Armed Forces issues.

Todd’s style is compassionate and non-judgmental, offering a place where clients can speak openly without needing to have everything figured out. He aims for therapy to feel practical and relevant, focusing on strengthening emotional awareness, improving communication, building resilience, and developing coping strategies that carry into everyday life. Using evidence-based approaches, he collaborates with each client to shape a plan that fits their goals and honors their lived experience.