Tiniya Bolden
Supportive therapy focused on connection and change
Start with Tiniya BoldenLicensed · Professional · Cancel Anytime
About
Tiniya Bolden, LCSW, is a Licensed Clinical Social Worker in New York who supports people as they navigate personal challenges and life transitions. She earned her Master of Social Work from the Silberman School of Social Work in 2014, with a specialization in clinical practice with individuals, families, and groups. Her work has largely been in supportive housing settings, where she has partnered with individuals and families managing a range of concerns and circumstances, including depression, anxiety and stress, schizophrenia, trauma and abuse, substance use, relationship challenges, HIV/AIDS, involvement with ACS, histories of homelessness or incarceration, and goals related to supported employment, among others.
Across her years in the field, Tiniya has found that the therapeutic relationship is central to meaningful counseling. She aims to provide a space where clients can feel welcomed to share what they are going through, while being met with attentive listening, understanding, open-mindedness, and non-judgmental feedback. She also recognizes that at times what is needed is added support or a fresh perspective beyond friends and family, and she is committed to offering that steady presence throughout the therapy process.
Tiniya can be reached through messaging and checks messages throughout the day, seven days per week. She offers live chat as well as phone and video sessions, with limited availability in the mornings, afternoons, and weekends. Clients are encouraged to confirm scheduling details through messaging, as her calendar may not reflect all available times.
Across her years in the field, Tiniya has found that the therapeutic relationship is central to meaningful counseling. She aims to provide a space where clients can feel welcomed to share what they are going through, while being met with attentive listening, understanding, open-mindedness, and non-judgmental feedback. She also recognizes that at times what is needed is added support or a fresh perspective beyond friends and family, and she is committed to offering that steady presence throughout the therapy process.
Tiniya can be reached through messaging and checks messages throughout the day, seven days per week. She offers live chat as well as phone and video sessions, with limited availability in the mornings, afternoons, and weekends. Clients are encouraged to confirm scheduling details through messaging, as her calendar may not reflect all available times.
- Location:
- New York, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Parenting issues, Anger management, Coping with life changes, Domestic violence, Impulsivity, Life purpose, Mood disorders, Post-traumatic stress, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LCSW 088620, OR LCSW L15519
- NPI Number: 1508458969
- License: LCSW (New York), LCSW (Oregon)
Practical Online Therapy with Proven, Person-Centered Methods
Tiniya Bolden, LCSW, draws from approaches that support both insight and day-to-day change. Client-Centered Therapy focuses on creating a supportive, respectful space where clients can speak openly and feel understood while clarifying what matters most to them, especially during stress, life transitions, and relationship strain.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and habits, then practice more balanced ways of thinking and responding. It is often used when anxiety, depression, panic, or low self-esteem are getting in the way of daily functioning. Motivational Interviewing can be especially helpful when someone feels stuck or ambivalent about change, including around substance use, coping habits, or important life decisions, by strengthening personal reasons for moving forward.
Because there is no one-size-fits-all method, Tiniya approaches treatment as a collaborative process. Together, therapist and client can identify priorities, set goals, and adjust strategies based on what feels most useful and aligned with the client’s preferences.
Online therapy also offers practical flexibility. Sessions can happen through video calls or phone sessions, and support can continue through live chat or text-based messaging, making it easier to fit therapy into real life while maintaining consistent momentum.
How much experience does Tiniya Bolden have?
Tiniya Bolden has 7 years of experience providing therapy.
Is Tiniya Bolden a licensed therapist?
Yes. Tiniya Bolden is a Licensed Clinical Social Worker (LCSW). She is licensed in New York (NY LCSW 088620) and Oregon (OR LCSW L15519).
In which languages does Tiniya Bolden provide therapy?
Tiniya Bolden provides therapy in English.
Where is Tiniya Bolden located?
Tiniya Bolden is located in New York.
How can I work with Tiniya Bolden as my therapist?
You can work with Tiniya Bolden through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Tiniya Bolden work with international clients?
No. Tiniya Bolden does not currently work with international clients.
How much does therapy with Tiniya Bolden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.